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Mon 13th Jan 2025 at 12:56pm by AndyS

Walk > General
  • Time
    13:07
  • Miles
    0.74
  • Min/mi
    17:44
  • Stride(cm)
    78
  • Cals
    106
  • Cadence
    117
  • BPM
    98
  • %MHR
    61.1
  • B/mi
    1733
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 97/114bpm [1061b/km] 90cal 49/71rpm
2) 0.19km - 2:11(11:28/km) 102/107bpm [1169b/km] 16cal 54/61rpm
10:56 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:05 87 83-94 1400 113 108-116 2/0
0.13 1:46 46 12:13 96 88-102 1173 113 110-116 1/1
0.19 2:55 1:09 18:29 94 89-101 1738 114 108-122 2/1
0.25 4:06 1:10 18:44 97 93-101 1816 116 112-120 1/1
0.31 5:10 1:05 17:16 98 93-104 1692 119 110-128 1/0
0.38 6:26 1:16 20:13 94 89-99 1900 117 110-122 2/2
0.44 7:33 1:07 17:54 99 93-103 1772 118 114-120 1/2
0.50 8:39 1:05 17:27 99 96-103 1727 121 114-142 2/2
0.56 9:49 1:10 18:42 106 95-114 1982 114 110-118 4/1
0.63 10:57 1:08 18:09 99 94-108 1798 120 114-124 3/3
0.69 12:06 1:09 18:23 100 97-103 1839 119 116-122 2/1
0.74 13:07 1:01 19:34 104 100-107 2035 116 110-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    117 avge / 142 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:11 More
    200m 1:45 14:02 More
    400m 4:04 16:22 More
    800m 8:35 17:16 More
    1km 10:54 17:33 More
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