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Mon 13th Jan 2025 at 9:54am by Kazzaf

Cross > Strength

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Time
1:05:49
Cals
153
Cadence
90
BPM
89
%MHR
44.5
Surface
Road

Notes & Comments

1) 0mi - 1:05:49(0/mi) 90/106bpm [INFb/mi] 153cal 2/77rpm

First solo S&C session at Definition Gym
All upper body but didn’t make a note of weights.

Lat pull-down

Pec fly
Overhead triceps with rope

Triceps pull-down with bar, overhand and underhand

Biceps curls with 5kg, 7.5kg and 10kg
Shrug lift

1:05:49

Multigraph

Cadence
HR

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Further Analysis

Heart Rate Distribution
89 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
90 avge / 152 max

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Mon 13th Jan 2025 at 9:54am by Kazzaf

Cross > Strength

Notes & Comments

Multigraph

Further Analysis

Heart Rate Distribution

Cadence Distribution

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