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Mon 13th Jan 2025 at 11:10am by TimmyC

Bike > General
  • Time
    1:11:50
  • Miles
    3.05
  • Mph
    2.5
  • Cals
    357
  • Cadence
    51
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2206
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 33:31(33:31/mi) 88/111bpm [2950b/mi] 157cal 26/71rpm
2) 1mi - 31:04(31:04/mi) 102/118bpm [3168b/mi] 172cal 29/91rpm
3) 1mi - 7:08(7:08/mi) 93/110bpm [664b/mi] 28cal 1/56rpm
4) 0.05mi - 6(2:17/mi) 78/79bpm [178b/mi]
33:31 31:04 7:08 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 2.64 83 80-88 1888 56 51-59 0/18
0.25 6:01 3:10 2.36 83 75-87 2107 55 51-57 0/12
0.38 9:22 3:21 2.24 90 79-107 2407 53 44-57 4/11
0.50 15:07 5:45 1.30 86 76-101 3959 51 44-57 4/9
0.63 21:42 6:35 1.14 88 74-110 4638 48 43-52 6/5
0.75 26:13 4:31 1.66 88 79-101 3183 53 48-64 14/0
0.88 29:21 3:07 2.40 87 82-93 2174 53 44-55 3/3
1.00 33:33 4:12 1.79 96 85-108 3222 52 47-55 3/6
1.13 40:24 6:51 1.09 98 87-112 5372 57 41-78 1/10
1.25 44:15 3:51 1.95 98 91-106 3020 49 41-55 2/11
1.38 48:05 3:51 1.95 98 91-106 3014 48 42-52 3/4
1.50 51:39 3:34 2.11 102 95-110 2905 48 42-51 15/2
1.63 54:31 2:52 2.61 105 95-112 2411 48 45-51 1/12
1.75 57:44 3:13 2.33 108 103-117 2780 48 44-55 6/2
1.88 1:01:10 3:26 2.19 108 104-112 2963 47 43-52 6/2
2.00 1:04:35 3:24 2.20 104 102-107 2835 48 44-53 7/3
2.13 1:08:32 3:58 1.89 96 86-108 3043 55 54-56 11/0
2.25 1:08:57 25 18.33 86 85-86 282 0 0-0 15/0
2.38 1:09:15 18 24.39 86 85-87 212 0 0-0 14/0
2.50 1:09:34 19 24.15 85 83-86 211 0 0-0 15/0
2.63 1:09:56 22 20.05 84 81-87 251 0 0-0 9/2
2.75 1:11:00 1:03 7.11 91 87-96 768 0 0-0 11/3
2.88 1:11:23 24 18.92 86 80-89 273 0 0-0 8/21
3.00 1:11:43 20 22.93 78 77-79 204 0 0-0 25/5
3.05 1:11:50 7 24.01 78 77-79 195 0 0-0 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 5.7% 2.9
    16 7.9% 16.5
    15 10.4% 1.2
    15 9.1% 1.6

  • Cadence Distribution

    51 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:17 2:36 More
    1km 1:43 2:46 More
    Mile 3:30 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:12:55 25:18
    20km 5:18:26 25:37
    15 miles 6:28:43 25:55
    20 miles 8:47:18 26:22
    40km 11:03:54 26:43
    25 miles 11:08:01 26:43
    42km 11:39:08 26:47
    50 miles 23:12:46 27:51
    56 miles 26:10:32 28:03
    100 miles 48:23:49 29:02
    112 miles 54:34:27 29:14
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