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Mon 13th Jan 2025 at 12:33pm by AndyS

Run > General
  • Time
    18:32
  • Miles
    1.53
  • Min/mi
    12:07
  • Pacing
    88.6%
  • WAVA
    40.27
  • Stride(cm)
    78
  • Cals
    260
  • Watts
    299
  • Cadence
    170
  • BPM
    133
  • %MHR
    83
  • B/mi
    1609
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 130/147bpm [977b/km] 107cal 303/564W
2) 1km - 7:43(7:43/km) 134/145bpm [1033b/km] 105cal 294/578W
3) 0.46km - 3:19(7:15/km) 135/147bpm [980b/km] 48cal 304/443W
7:31 7:43 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:08 100 69-126 1213 180 118-196 342 136-497 1/1
0.13 1:27 42 11:07 132 125-137 1468 180 178-182 357 305-564 3/0
0.19 2:12 45 12:04 142 138-147 1714 167 120-184 312 231-392 2/1
0.25 3:01 48 12:49 129 123-140 1654 153 118-178 265 222-311 1/1
0.31 3:44 43 11:29 130 127-133 1493 179 178-182 291 264-314 1/1
0.38 4:25 42 11:10 133 131-135 1485 181 178-184 284 268-329 1/1
0.44 5:17 52 13:44 131 126-136 1800 150 114-184 278 173-370 2/1
0.50 5:59 42 11:11 130 126-136 1454 184 182-186 326 288-367 1/1
0.56 6:39 40 10:34 138 134-140 1458 184 184-186 309 271-387 1/1
0.63 7:34 55 14:42 139 128-145 2044 149 112-184 271 157-380 1/2
0.69 8:18 44 11:42 128 126-129 1497 179 176-186 289 252-340 1/3
0.75 8:57 39 10:32 132 127-137 1390 180 178-182 285 240-321 0/1
0.81 9:49 52 13:51 139 136-141 1925 162 120-182 281 159-372 1/0
0.88 10:33 44 11:43 128 123-135 1499 162 118-186 296 166-424 2/1
0.94 11:16 43 11:34 135 129-141 1563 182 178-186 360 286-436 2/1
1.00 11:57 41 10:49 143 141-145 1546 180 178-182 314 278-433 2/1
1.06 12:51 54 14:31 136 127-145 1974 150 118-184 276 188-362 0/1
1.13 13:44 52 13:57 133 127-138 1854 180 150-184 322 231-578 2/2
1.19 14:23 40 10:36 138 136-142 1462 181 180-184 284 245-342 0/1
1.25 15:18 55 14:32 131 122-142 1904 145 116-182 254 146-355 2/2
1.31 15:57 39 10:28 130 125-137 1360 185 182-190 323 295-388 1/1
1.38 16:36 39 10:21 142 137-146 1470 185 182-188 343 308-386 1/1
1.44 17:27 51 13:38 144 135-147 1962 155 116-186 293 229-319 2/1
1.50 18:11 44 11:41 128 126-135 1495 170 120-182 264 191-316 1/2
1.53 18:32 21 13:58 129 127-130 1802 167 112-178 301 209-443 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 181 1.3 14:58 11:14
    Walk 19.2 121 0.2 3:34 18:33

  • Power Distribution

    299W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:14 33.96% More
    200m 1:16 10:10 33.23% More
    400m 2:50 11:22 31.19% More
    800m 5:51 11:46 35.99% More
    1km 7:26 11:58 36.90% More
    Mile 11:56 11:56 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 40.44
    5km 40:56 13:11 38.78
    5M 1:09:43 13:57 37.21
    10km 1:28:54 14:18 36.50
    10M 2:31:23 15:08 35.50
    Half 3:24:46 15:38 34.50
    20M 5:28:44 16:26 34.05
    Mara 7:24:40 16:58 33.57
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