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Mon 13th Jan 2025 at 12:04pm by geordiegirl

Walk > General
  • Time
    30:52
  • Miles
    1.10
  • Min/mi
    28:04
  • Stride(cm)
    53
  • Cals
    115
  • Cadence
    108
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    2276
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:22(28:22/mi) 81/100bpm [2298b/mi] 104cal 30/68rpm
2) 0.1mi - 2:29(24:35/mi) 86/94bpm [2115b/mi] 11cal 33/57rpm
28:22 2:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:35 86 79-93 2803 120 102-136 2/1
0.13 3:41 1:39 26:19 83 79-89 2185 107 100-114 1/1
0.19 5:25 1:44 27:45 81 77-83 2247 109 98-114 2/2
0.25 7:08 1:43 27:23 73 67-80 1999 111 106-122 1/2
0.31 9:06 1:59 31:41 72 61-81 2282 107 98-114 1/4
0.38 10:44 1:38 26:02 71 63-75 1848 110 94-118 0/4
0.44 12:24 1:40 26:36 74 66-80 1968 113 104-118 1/3
0.50 13:49 1:25 22:39 76 73-81 1721 112 104-118 0/3
0.56 15:14 1:25 22:43 80 74-85 1817 110 106-112 1/2
0.63 16:39 1:25 22:44 78 64-98 1773 107 90-118 5/0
0.69 18:09 1:30 24:02 93 90-98 2235 106 92-112 6/0
0.75 20:16 2:07 33:52 93 80-99 3149 105 86-114 3/1
0.81 22:08 1:51 29:40 84 79-88 2492 103 94-114 3/1
0.88 23:46 1:38 26:15 85 81-89 2232 107 102-108 3/0
0.94 26:47 3:01 48:23 78 62-90 3774 115 110-122 1/2
1.00 28:20 1:32 24:37 84 69-92 2068 101 30-114 3/1
1.06 29:53 1:33 24:46 87 81-93 2154 107 102-114 2/2
1.10 30:51 58 25:06 85 80-89 2134 103 96-110 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 26:26

  • Cadence Distribution

    108 avge / 136 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:30 More
    800m 12:31 25:11 More
    1km 15:55 25:37 More
    Mile 27:38 27:38 More

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