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Mon 13th Jan 2025 at 11:50am by boyband6666

Run > General
  • Time
    58:01
  • Miles
    8.66
  • Min/mi
    6:42
  • Pacing
    93.2%
  • WAVA
    66.68
  • Stride(cm)
    144
  • Cals
    897
  • Watts
    437
  • Cadence
    167
  • BPM
    128
  • %MHR
    70.8
  • B/mi
    854
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.66mi - 58:01(6:42/mi) 128/140bpm [858b/mi] 897cal 434/600W
58:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:47 118 92-136 800 173 166-184 497 316-551 9/1
0.50 3:27 1:45 7:00 137 135-139 960 171 168-174 474 452-516 6/1
0.75 5:10 1:43 6:52 135 133-138 927 169 164-174 465 412-517 6/1
1.00 6:58 1:48 7:12 135 134-136 972 170 166-180 454 388-533 6/2
1.25 8:40 1:43 6:51 135 134-137 924 170 166-176 465 425-547 5/3
1.50 10:21 1:41 6:44 133 129-137 895 168 162-172 469 418-539 3/3
1.75 12:00 1:38 6:34 134 130-140 879 167 164-170 498 416-600 4/2
2.00 13:37 1:37 6:28 137 135-138 885 166 164-168 477 434-523 2/2
2.25 15:18 1:41 6:45 133 125-136 898 166 164-170 480 459-501 4/3
2.50 16:56 1:38 6:31 126 125-128 822 166 162-174 471 409-562 6/5
2.75 18:33 1:37 6:29 128 125-131 830 165 162-168 443 391-531 3/7
3.00 20:16 1:43 6:52 131 128-133 900 168 164-176 415 373-461 3/4
3.25 21:58 1:42 6:47 130 128-132 882 169 164-184 440 357-504 4/7
3.50 23:38 1:40 6:39 130 127-133 865 168 162-182 482 397-539 3/2
3.75 25:14 1:37 6:27 126 123-131 812 166 162-170 481 441-544 2/1
4.00 27:02 1:47 7:10 122 117-127 874 169 162-240 448 273-529 5/3
4.25 28:37 1:35 6:20 121 120-123 765 165 162-174 417 396-432 1/4
4.50 30:16 1:39 6:37 120 117-123 794 165 162-170 401 343-465 1/3
4.75 32:09 1:53 7:33 119 115-122 899 169 160-178 417 192-540 3/2
5.00 33:52 1:43 6:52 124 119-127 852 167 162-170 455 337-516 11/0
5.25 35:39 1:47 7:07 124 121-127 883 168 80-176 381 52-458 1/5
5.50 37:16 1:37 6:28 125 121-129 809 166 162-174 456 378-513 3/5
5.75 38:53 1:37 6:27 125 123-127 805 164 160-168 406 385-423 2/5
6.00 40:31 1:39 6:34 128 124-132 841 167 164-168 442 399-466 4/1
6.25 42:12 1:41 6:44 132 130-134 889 167 162-176 395 324-464 3/7
6.50 43:49 1:37 6:27 130 127-134 838 166 162-170 405 394-431 2/2
6.75 45:27 1:38 6:32 126 122-128 824 165 162-166 408 398-417 1/1
7.00 47:05 1:37 6:29 123 122-124 798 166 164-172 409 388-427 3/2
7.25 48:41 1:36 6:25 125 124-127 803 165 162-170 414 403-448 2/2
7.50 50:20 1:39 6:35 124 122-125 816 166 162-170 410 378-485 3/3
7.75 51:57 1:37 6:29 124 122-129 804 167 164-172 414 353-463 4/4
8.00 53:33 1:36 6:26 125 123-130 804 167 162-170 415 400-433 1/2
8.25 55:13 1:39 6:37 128 124-129 847 167 164-170 393 383-403 1/1
8.50 56:53 1:40 6:40 126 120-130 840 169 162-176 401 382-434 1/1
8.66 58:01 1:08 7:14 122 120-123 883 168 164-174 397 346-440 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 6:57
    13 1.8% 7:15

  • Cadence Distribution

    167 avge / 240 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 8.7 57:48 6:41
    Walk 0.0 80 0 1 INF:00:00
    Still 0.3 - - 12 -

  • Power Distribution

    437W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.23% More
    800m 3:11 6:24 55.77% More
    1km 3:59 6:25 58.57% More
    Mile 6:27 6:27 62.26% More
    5k 20:14 6:31 66.88% More
    5 miles 33:14 6:39 66.13% More
    10k 41:18 6:39 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.91
    5km 19:37 6:19 68.96
    5M 32:27 6:29 67.72
    10km 40:51 6:34 67.07
    10M 1:07:33 6:45 66.44
    Half 1:29:52 6:52 65.82
    20M 2:20:35 7:02 65.64
    Mara 3:07:02 7:08 65.85
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