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Mon 13th Jan 2025 at 11:32am by rarog20

Run > General
  • Time
    1:11:36
  • Miles
    5.25
  • Min/mi
    13:38
  • Pacing
    75.1%
  • WAVA
    36.98
  • Stride(cm)
    73
  • Cals
    708
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    2031
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 8:41(8:41/km) 128/140bpm [1112b/km] 79cal 6.91/8.03kmph
2) 1km - 8:35(8:35/km) 135/158bpm [1159b/km] 84cal 6.99/8.13kmph
3) 0.5km - 4:34(9:08/km) 146/157bpm [1332b/km] 44cal 6.57/8.23kmph
4) 0.12km - 1:30(12:56/km) 124/135bpm [1603b/km] 8cal 4.64/5.24kmph
5) 0.4km - 2:42(6:45/km) 143/151bpm [964b/km] 30cal 8.9/9.57kmph
6) 0.08km - 1:00(12:03/km) 141/149bpm [1700b/km] 8cal 4.98/9.54kmph
7) 0.4km - 2:38(6:34/km) 147/155bpm [966b/km] 30cal 9.13/10.31kmph
8) 0.08km - 1:00(12:59/km) 139/150bpm [1805b/km] 8cal 4.62/9.27kmph
9) 0.4km - 2:45(6:53/km) 160/172bpm [1101b/km] 31cal 8.72/10.08kmph
10) 0.07km - 1:00(14:13/km) 152/164bpm [2160b/km] 9cal 4.22/8.36kmph
11) 0.4km - 2:39(6:38/km) 165/174bpm [1095b/km] 30cal 9.04/9.64kmph
12) 0.07km - 1:00(14:10/km) 164/174bpm [2323b/km] 11cal 4.24/9.37kmph
13) 0.4km - 2:34(6:24/km) 162/174bpm [1038b/km] 30cal 9.37/10.18kmph
14) 0.07km - 1:00(13:50/km) 164/172bpm [2268b/km] 10cal 4.34/9kmph
15) 0.09km - 1:00(11:26/km) 148/155bpm [1693b/km] 6cal 5.25/4.97kmph
16) 0.4km - 2:36(6:29/km) 164/174bpm [1064b/km] 31cal 9.25/10.61kmph
17) 0.08km - 1:00(13:07/km) 168/177bpm [2202b/km] 11cal 4.58/9.41kmph
18) 0.4km - 2:32(6:19/km) 167/174bpm [1054b/km] 31cal 9.5/10.18kmph
19) 0.09km - 1:00(11:03/km) 165/173bpm [1822b/km] 11cal 5.43/9.74kmph
20) 0.4km - 2:44(6:49/km) 166/175bpm [1132b/km] 33cal 8.79/10.18kmph
21) 0.1km - 1:00(10:09/km) 168/176bpm [1705b/km] 11cal 5.91/8.06kmph
22) 0.4km - 2:46(6:55/km) 168/178bpm [1161b/km] 34cal 8.68/10.08kmph
23) 0.07km - 1:00(14:39/km) 168/180bpm [2461b/km] 11cal 4.1/6.92kmph
24) 0.4km - 2:42(6:46/km) 166/176bpm [1123b/km] 32cal 8.87/9.94kmph
25) 0.09km - 1:00(11:03/km) 169/177bpm [1868b/km] 11cal 5.43/9.54kmph
26) 0.08km - 1:00(12:27/km) 146/155bpm [1818b/km] 6cal 4.82/5.04kmph
27) 0.87km - 9:39(11:04/km) 138/160bpm [1528b/km] 68cal 5.42/8.56kmph
8:41 8:35 4:34 1:30 2:42 1:00 2:38 1:00 2:45 1:00 2:39 1:00 2:34 1:00 1:00 2:36 1:00 2:32 1:00 2:44 1:00 2:46 1:00 2:42 1:00 1:00 9:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:41 8:41 13:58 125 81-139 1746 161 0-178 11/5
1.24 17:51 9:10 +2 14:46 135 114-157 1993 157 0-182 9/3
1.55 22:37 4:46 +1 15:23 146 129-157 2246 143 0-180 3/4
1.62 24:07 1:30 20:49 125 115-135 2601 106 0-134 1/2
1.87 26:48 2:42 10:51 141 114-151 1530 174 0-184 5/4
1.92 27:48 1:00 19:30 141 131-149 2749 110 0-184 3/2
2.17 30:25 2:37 10:34 146 130-155 1544 175 0-184 2/5
2.22 31:25 1:00 21:02 141 129-152 2965 84 0-182 1/0
2.47 34:10 2:45 11:04 158 129-171 1748 170 0-184 5/8
2.51 35:09 1:00 23:00 154 142-165 3543 74 0-182 1/0
2.76 37:48 2:39 10:41 165 145-174 1761 168 0-182 5/8
2.80 38:48 1:00 22:48 163 149-174 3715 90 0-182 2/0
3.05 41:22 2:34 10:18 160 144-173 1649 176 0-186 7/14
3.10 42:22 1:00 22:23 162 152-171 3627 96 0-182 1/0
3.15 43:21 1:00 18:24 148 144-155 2723 111 0-132 4/4
3.40 45:57 2:35 10:26 165 142-174 1721 179 124-186 1/8
3.44 46:56 59 21:19 167 156-176 3560 98 0-182 2/1
3.69 49:27 2:31 10:08 166 150-173 1682 180 122-188 4/10
3.75 50:27 1:00 17:48 166 160-173 2955 116 0-184 1/2
4.00 53:10 2:43 10:58 166 151-175 1820 169 0-184 4/4
4.06 54:10 1:00 16:27 168 159-175 2763 114 0-178 1/2
4.31 56:55 2:46 11:07 167 151-178 1856 163 0-182 11/10
4.35 57:55 59 23:35 168 153-180 3961 111 0-178 0/0
4.60 1:00:37 2:42 10:52 166 150-176 1805 181 132-186 1/1
4.65 1:01:37 1:00 17:48 168 156-177 2990 133 118-184 1/0
4.70 1:02:37 1:00 20:02 147 140-156 2945 105 0-132 1/0
5.24 1:12:27 9:50 +2 18:10 138 128-160 2506 128 0-188 10/4
5.24 1:12:27 0 +1 0 128 128-128 NAN 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 178 4.1 47:45 11:54
    Walk 32.2 126 1.2 23:43 20:33
    Still 0.2 - - 8 -
    Pause 1.3 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.55% More
    800m 5:32 11:08 36.01% More
    1km 7:16 11:41 35.74% More
    Mile 11:45 11:45 37.59% More
    5k 39:00 12:33 39.56% More
    5 miles 1:07:39 13:32 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 35.76
    5km 41:04 13:13 37.57
    5M 1:07:59 13:36 37.03
    10km 1:25:36 13:47 36.82
    10M 2:21:45 14:11 36.54
    Half 3:08:44 14:24 35.79
    20M 4:55:33 14:47 35.86
    Mara 6:33:30 15:01 35.60
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