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Mon 13th Jan 2025 at 5:26am by stevespeirs

Walk > General
  • Time
    22:50
  • Miles
    1.40
  • Min/mi
    16:19
  • Stride(cm)
    79
  • Cals
    212
  • Cadence
    126
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2217
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:09(16:20/mi) 126/148bpm [2058b/mi] 3.67/5.14mph
2) 0.62mi - 9:59(16:04/mi) 145/152bpm [2330b/mi] 3.74/4.92mph
3) 0.16mi - 2:39(16:27/mi) 142/147bpm [2335b/mi] 3.62/4.25mph
10:09 9:59 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 100 94-105 1731 123 120-126 1/0
0.13 2:06 1:01 16:17 96 91-105 1563 124 122-126 0/0
0.19 3:05 59 15:47 117 105-130 1846 126 124-128 1/1
0.25 4:08 1:03 16:53 127 118-133 2144 127 126-128 0/2
0.31 5:07 59 15:41 116 113-121 1819 126 126-128 0/0
0.38 6:08 1:01 16:16 131 121-136 2132 126 124-126 0/0
0.44 7:09 1:01 16:11 143 137-146 2313 126 124-128 0/0
0.50 8:10 1:01 16:12 144 142-148 2333 126 124-126 1/0
0.56 9:11 1:02 16:28 145 143-146 2387 125 124-126 1/0
0.63 10:13 1:02 16:28 142 138-145 2338 126 124-128 0/0
0.69 11:16 1:03 16:49 136 134-138 2286 126 126-128 0/1
0.75 12:15 59 15:46 143 137-146 2254 126 126-126 0/1
0.81 13:18 1:02 16:37 146 144-147 2426 126 126-126 0/1
0.88 14:20 1:02 16:38 145 143-147 2411 126 124-126 0/0
0.94 15:20 1:00 15:56 147 145-149 2342 125 124-126 0/0
1.00 16:15 55 14:37 145 141-151 2119 126 126-128 0/0
1.06 17:15 1:01 16:11 141 140-143 2282 126 126-128 1/1
1.13 18:16 1:01 16:17 146 141-151 2377 126 124-128 1/0
1.19 19:17 1:01 16:17 147 141-152 2393 126 124-126 0/0
1.25 20:17 1:00 15:55 149 145-152 2370 126 126-128 1/0
1.31 21:20 1:03 16:55 145 143-146 2452 126 126-128 0/0
1.38 22:23 1:02 16:38 143 138-147 2378 124 122-126 0/0
1.40 22:50 27 16:17 131 125-138 2132 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    126 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:57 16:00 More
    1km 9:59 16:05 More
    Mile 16:08 16:08 More
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