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Mon 13th Jan 2025 at 11:20am by Pobbles

Run > General
  • Time
    1:16:28
  • Miles
    10.50
  • Min/mi
    7:17
  • Pacing
    93.3%
  • WAVA
    82.62
  • Stride(cm)
    125
  • Cals
    1150
  • Cadence
    176
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    1047
  • Asc(m)
    337
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 125/134bpm [949b/mi] 99cal 7.9/8.35mph
2) 1mi - 7:19(7:19/mi) 131/142bpm [959b/mi] 101cal 8.2/9mph
3) 1mi - 7:06(7:06/mi) 136/145bpm [965b/mi] 102cal 8.46/9.1mph
4) 1mi - 6:58(6:58/mi) 138/145bpm [961b/mi] 103cal 8.61/9.06mph
5) 1mi - 7:36(7:36/mi) 149/153bpm [1133b/mi] 119cal 7.89/8.43mph
6) 1mi - 7:42(7:42/mi) 150/159bpm [1155b/mi] 121cal 7.8/8.5mph
7) 1mi - 7:14(7:14/mi) 147/152bpm [1063b/mi] 110cal 8.3/9.31mph
8) 1mi - 7:12(7:12/mi) 149/155bpm [1072b/mi] 111cal 8.34/9.71mph
9) 1mi - 7:14(7:14/mi) 151/158bpm [1093b/mi] 113cal 8.29/8.87mph
10) 1mi - 7:10(7:10/mi) 156/165bpm [1117b/mi] 116cal 8.38/8.97mph
11) 0.5mi - 3:23(6:46/mi) 157/160bpm [1063b/mi] 55cal 8.86/9.46mph
7:36 7:19 7:06 6:58 7:36 7:42 7:14 7:12 7:14 7:10 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 117 88-127 881 176 170-182 31/22
1.00 7:35 3:49 7:38 132 125-134 1007 178 176-182 35/39
1.50 11:19 3:44 7:28 131 116-137 978 178 176-182 30/29
2.00 14:54 3:35 7:11 131 121-142 940 177 170-180 24/45
2.50 18:33 3:39 7:18 137 130-145 1000 178 172-182 34/24
3.00 22:00 3:27 6:53 135 128-142 929 175 168-180 29/49
3.50 25:27 3:27 6:54 136 132-138 939 177 174-180 12/28
4.00 28:58 3:31 7:02 141 136-145 991 177 166-182 21/24
4.50 32:45 3:47 7:34 147 142-150 1113 174 172-178 32/19
5.00 36:34 3:49 7:38 150 148-153 1145 174 172-178 29/25
5.50 40:29 3:55 7:50 155 148-159 1213 173 168-176 42/17
6.00 44:16 3:47 7:34 146 136-149 1105 176 118-182 37/19
6.50 47:58 3:43 7:25 148 144-151 1098 176 172-180 38/50
7.00 51:29 3:31 7:02 146 137-152 1028 176 172-182 21/47
7.50 55:00 3:31 7:02 148 144-154 1042 177 174-184 38/25
8.00 58:41 3:41 7:21 150 138-155 1103 175 172-180 25/26
8.50 1:02:17 3:36 7:13 152 148-156 1096 175 172-178 30/22
9.00 1:05:55 3:38 7:16 150 144-158 1089 176 170-180 27/29
9.50 1:09:32 3:36 7:12 159 140-165 1146 175 170-180 38/31
10.00 1:13:05 3:33 7:07 154 142-158 1095 178 172-184 25/27
10.50 1:16:28 3:23 6:47 157 154-160 1064 178 174-184 42/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 8:11
    23 10.2% 7:29
    22 8.0% 7:24
    22 8.7% 7:54
    17 6.4% 7:43
    15 15.3% 6:23

  • Cadence Distribution

    176 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 10.5 1:16:24 7:17
    Walk 0.1 118 0 3 28:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 62.63% More
    800m 3:22 6:46 69.63% More
    1km 4:14 6:49 72.04% More
    Mile 6:52 6:52 75.37% More
    5k 22:06 7:07 79.91% More
    5 miles 35:58 7:12 80.23% More
    10k 45:11 7:16 79.96% More
    10 miles 1:12:42 7:16 82.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 81.88
    5km 21:02 6:46 83.94
    5M 34:50 6:58 82.84
    10km 43:51 7:03 82.38
    10M 1:12:37 7:16 82.61
    Half 1:36:41 7:23 81.67
    20M 2:31:24 7:34 82.65
    Mara 3:21:34 7:42 82.77
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