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Mon 13th Jan 2025 at 10:15am by hayleybrewis

Run > General
  • Time
    1:18:43
  • Miles
    4.58
  • Min/mi
    17:11
  • Pacing
    66.7%
  • WAVA
    35.55
  • Stride(cm)
    79
  • Cals
    393
  • Watts
    109
  • Cadence
    119
  • BPM
    107
  • %MHR
    57.9
  • B/mi
    1842
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 112/123bpm [1970b/mi] 94cal 121/276W
2) 1mi - 16:52(16:52/mi) 110/120bpm [1855b/mi] 86cal 107/153W
3) 1mi - 16:55(16:55/mi) 101/112bpm [1709b/mi] 79cal 93/135W
4) 1mi - 17:17(17:17/mi) 106/142bpm [1831b/mi] 85cal 97/149W
5) 0.58mi - 10:04(17:19/mi) 107/123bpm [1853b/mi] 49cal 105/168W
17:35 16:52 16:55 17:17 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:14 101 86-112 1741 119 114-124 125 10-163 5/0
0.25 4:54 2:45 +31 21:59 107 100-115 2353 118 102-128 143 1-190 7/0
0.38 7:07 2:13 17:40 113 104-118 1996 119 112-136 127 32-173 7/0
0.50 9:57 2:50 +31 22:42 114 110-119 2588 119 102-174 136 85-276 6/0
0.63 12:10 2:13 17:44 113 108-120 2003 116 110-130 119 93-143 4/0
0.75 14:18 2:08 17:01 115 111-123 1957 117 114-122 122 32-150 4/0
0.88 16:39 2:21 +10 18:50 116 108-123 2186 123 106-200 124 88-273 4/1
1.00 18:47 2:08 17:05 115 112-120 1964 115 110-122 125 102-144 5/0
1.13 20:52 2:05 16:43 113 110-117 1889 118 114-122 121 98-145 4/0
1.25 23:01 2:09 17:11 111 106-115 1907 116 112-120 114 99-137 3/1
1.38 25:08 2:07 16:57 107 105-111 1814 117 110-124 103 35-131 1/1
1.50 27:13 2:05 16:37 109 103-116 1812 122 116-128 122 102-153 2/2
1.63 29:20 2:07 16:59 113 108-120 1919 120 114-124 115 33-139 3/1
1.75 31:26 2:05 16:43 111 106-115 1856 120 114-126 108 95-124 2/1
1.88 33:35 2:09 17:11 107 103-114 1839 119 114-128 97 88-110 1/2
2.00 35:39 2:04 16:34 105 102-110 1740 121 116-124 100 92-117 1/3
2.13 37:46 2:07 16:55 105 100-111 1777 121 114-126 100 88-118 1/3
2.25 42:22 4:36 +2:23 36:46 101 89-105 3713 121 112-128 100 78-131 0/4
2.38 44:28 2:07 16:55 105 97-112 1776 118 114-122 110 90-135 4/1
2.50 46:35 2:07 16:54 104 98-109 1758 119 106-124 95 81-117 1/2
2.63 48:42 2:07 16:55 104 98-107 1759 121 114-134 97 83-115 0/3
2.75 50:48 2:06 16:51 98 93-107 1652 121 116-126 90 75-111 0/9
2.88 52:53 2:04 16:34 94 92-97 1557 119 114-124 91 78-105 0/8
3.00 54:57 2:05 16:38 98 91-104 1629 122 118-126 97 82-113 0/8
3.13 57:03 2:06 16:44 103 99-107 1724 120 114-124 97 84-122 0/5
3.25 59:06 2:03 16:23 102 98-106 1671 120 116-126 96 88-113 0/4
3.38 1:03:42 4:36 +2:23 36:50 101 82-108 3719 120 112-130 99 79-142 1/2
3.50 1:05:53 2:11 17:30 97 95-100 1697 117 112-122 94 84-112 1/2
3.63 1:08:02 2:09 17:11 100 96-107 1718 118 114-122 102 84-137 3/2
3.75 1:10:21 2:19 18:31 107 101-111 1981 116 100-122 109 26-133 5/0
3.88 1:12:30 2:09 17:11 110 103-115 1890 116 106-126 112 78-149 4/0
4.00 1:14:37 2:08 17:00 129 106-142 2194 119 110-128 90 29-115 1/7
4.13 1:16:47 2:09 17:16 113 109-122 1951 117 110-122 120 104-141 5/0
4.25 1:18:54 2:07 16:58 116 109-123 1967 117 112-124 129 112-151 6/0
4.38 1:21:01 2:08 17:00 111 101-118 1887 120 114-126 108 31-168 2/3
4.50 1:23:06 2:04 16:35 98 95-102 1625 121 114-130 92 78-122 0/11
4.58 1:24:43 1:37 19:43 95 92-100 1873 119 106-238 85 30-115 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.8% 17:58
    13 2.4% 17:05
    12 2.3% 17:46

  • Cadence Distribution

    119 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 181 0 -1:54:24 13:21
    Walk 92.6 118 4.6 1:23:57 18:26
    Still 0.4 - - 24 -
    Pause 6.6 - - 5:58 -

  • Power Distribution

    109W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:31 26.11% More
    800m 8:14 16:34 30.08% More
    1km 10:19 16:37 31.07% More
    Mile 16:44 16:44 32.04% More
    5k 56:01 18:02 33.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 35.76
    5km 51:33 16:36 36.32
    5M 1:26:37 17:19 35.40
    10km 1:49:47 17:40 35.02
    10M 3:04:27 18:27 34.48
    Half 4:07:36 18:54 33.62
    20M 6:32:47 19:38 33.53
    Mara 8:47:16 20:07 33.19

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