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Mon 13th Jan 2025 at 11:32am by lovingtherunning

Walk > General
  • Time
    39:38
  • Miles
    2.12
  • Min/mi
    18:42
  • Stride(cm)
    68
  • Cals
    181
  • Cadence
    127
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1640
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 83/101bpm [1523b/mi] 82cal 61/68rpm
2) 1mi - 18:59(18:59/mi) 93/114bpm [1765b/mi] 89cal 56/68rpm
3) 0.12mi - 2:19(19:09/mi) 86/92bpm [1647b/mi] 10cal 63/65rpm
18:21 18:59 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 79 73-82 1445 126 122-130 11/1
0.13 2:16 1:08 18:00 78 76-80 1404 129 126-132 2/14
0.19 3:26 1:10 18:33 79 76-80 1466 129 126-130 8/9
0.25 4:35 1:09 18:25 74 72-75 1362 129 126-132 6/11
0.31 5:46 1:11 19:00 73 72-75 1387 130 128-132 1/14
0.38 6:53 1:07 17:54 74 71-77 1325 129 128-130 6/12
0.44 8:02 1:09 18:17 78 76-80 1426 129 128-130 3/5
0.50 9:07 1:05 17:19 80 76-84 1385 125 120-128 7/6
0.56 10:15 1:08 18:10 86 83-90 1563 128 128-130 6/8
0.63 11:34 1:19 21:02 90 86-93 1892 125 98-130 9/6
0.69 12:47 1:13 19:31 83 81-86 1620 131 128-132 4/5
0.75 13:51 1:04 17:08 89 85-97 1525 131 130-134 5/2
0.81 15:00 1:09 18:20 98 97-101 1797 130 128-132 7/1
0.88 16:09 1:09 18:20 96 91-100 1760 131 130-134 1/6
0.94 17:15 1:07 17:50 86 80-91 1534 132 130-134 3/6
1.00 18:20 1:05 17:17 82 80-84 1418 133 130-136 7/1
1.06 19:31 1:11 18:50 88 83-95 1657 130 120-134 14/8
1.13 20:39 1:08 18:12 85 80-94 1546 129 120-134 3/7
1.19 21:47 1:07 17:58 85 82-90 1527 129 126-132 4/5
1.25 22:55 1:09 18:19 94 90-97 1722 130 128-132 3/5
1.31 24:02 1:06 17:43 91 85-97 1613 131 128-132 0/7
1.38 25:11 1:09 18:25 80 78-84 1473 131 130-134 1/3
1.44 26:16 1:06 17:30 80 78-84 1400 131 130-132 8/3
1.50 27:28 1:12 19:14 82 79-83 1577 131 130-132 7/4
1.56 28:37 1:09 18:22 87 83-90 1598 130 128-132 6/1
1.63 29:45 1:08 18:10 91 89-93 1653 129 124-132 5/4
1.69 30:59 1:13 19:30 96 93-97 1872 127 124-128 14/3
1.75 32:13 1:14 19:44 104 95-110 2052 119 112-128 5/1
1.81 33:41 1:28 23:27 109 105-114 2556 107 96-118 5/3
1.88 34:56 1:15 20:00 102 96-111 2039 124 118-128 2/1
1.94 36:05 1:09 18:31 101 95-108 1870 126 124-128 10/3
2.00 37:20 1:15 19:58 99 92-107 1977 125 122-128 3/4
2.06 38:33 1:14 19:37 86 83-90 1687 125 122-130 3/6
2.12 39:39 1:06 18:48 85 83-86 1599 126 122-128 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 114 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 8:56 17:58 More
    1km 11:10 17:59 More
    Mile 18:07 18:07 More
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