You can still access the old version of this page.

Mon 13th Jan 2025 at 11:27am by Joe Sadler

Run > General
  • Time
    48:10
  • Miles
    7.19
  • Min/mi
    6:42
  • Pacing
    91.4%
  • WAVA
    64.87
  • Stride(cm)
    132
  • Cals
    697
  • Watts
    395
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    931
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 127/139bpm [956b/mi] 101cal 364/457W
2) 1mi - 6:14(6:14/mi) 144/149bpm [896b/mi] 95cal 416/530W
3) 1mi - 6:13(6:13/mi) 142/145bpm [884b/mi] 94cal 421/489W
4) 1mi - 6:52(6:52/mi) 137/145bpm [940b/mi] 96cal 399/486W
5) 1mi - 6:16(6:16/mi) 143/152bpm [897b/mi] 93cal 392/416W
6) 1mi - 6:17(6:17/mi) 148/152bpm [931b/mi] 96cal 432/478W
7) 1mi - 7:22(7:22/mi) 136/146bpm [1002b/mi] 103cal 356/433W
8) 0.19mi - 1:24(7:09/mi) 133/134bpm [951b/mi] 19cal 378/448W
7:32 6:14 6:13 6:52 6:16 6:17 7:22 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 119 105-137 967 168 138-172 331 158-457 5/4
0.50 3:56 1:54 7:36 137 131-139 1041 175 172-178 327 307-411 3/3
0.75 5:45 1:49 7:16 124 120-132 901 175 172-178 397 333-453 4/3
1.00 7:32 1:47 7:08 129 123-137 920 176 174-178 409 382-442 5/1
1.25 9:01 1:29 5:56 143 136-149 849 184 178-190 483 365-530 3/3
1.50 10:36 1:35 6:22 146 145-148 929 183 180-188 413 375-478 2/4
1.75 12:13 1:36 6:26 144 143-146 926 182 178-186 382 364-393 1/2
2.00 13:45 1:33 6:11 141 138-144 871 186 182-186 392 382-400 1/2
2.25 15:20 1:35 6:20 139 138-141 880 186 182-188 405 377-419 3/1
2.50 16:53 1:32 6:09 140 136-144 862 185 182-188 390 373-403 1/2
2.75 18:26 1:33 6:13 143 143-145 888 185 182-188 431 386-489 3/2
3.00 19:59 1:33 6:12 144 144-145 892 186 182-190 459 445-469 3/3
3.25 21:41 1:42 6:49 143 139-145 974 183 176-186 407 368-486 2/2
3.50 23:24 1:43 6:51 138 135-140 946 184 180-186 397 378-422 2/3
3.75 25:06 1:42 6:47 133 132-135 903 184 178-188 415 389-446 5/3
4.00 26:50 1:45 6:59 135 133-138 942 181 176-184 379 353-404 3/2
4.25 28:22 1:32 6:08 136 134-139 834 186 182-190 396 376-416 1/3
4.50 29:58 1:36 6:23 145 140-152 926 186 182-188 390 379-400 1/2
4.75 31:35 1:36 6:26 147 145-150 945 186 182-188 394 381-415 3/1
5.00 33:07 1:32 6:09 145 143-146 891 185 182-188 389 370-413 1/2
5.25 34:41 1:34 6:15 148 146-150 925 185 182-188 413 383-470 3/1
5.50 36:16 1:35 6:22 148 146-150 941 185 182-188 446 422-469 2/2
5.75 37:50 1:34 6:17 150 147-152 943 186 182-192 449 402-478 5/4
6.00 39:24 1:34 6:15 146 144-149 912 187 184-190 421 393-453 5/4
6.25 41:19 1:55 7:41 142 139-146 1092 178 174-190 355 309-433 2/1
6.50 43:09 1:49 7:18 137 136-140 1000 178 176-180 340 329-358 0/3
6.75 44:57 1:48 7:13 133 130-136 960 179 176-184 345 306-423 2/4
7.00 46:46 1:49 7:17 132 130-134 962 178 176-180 385 312-431 3/5
7.19 48:10 1:24 7:12 133 132-134 959 179 176-182 378 289-448 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 7.2 48:06 6:42
    Walk 0.1 138 0 4 9:54

  • Power Distribution

    395W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 50.75% More
    800m 3:03 6:08 55.94% More
    1km 3:50 6:11 58.24% More
    Mile 6:13 6:13 62.27% More
    5k 19:58 6:26 65.84% More
    5 miles 31:52 6:22 67.12% More
    10k 40:45 6:33 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.05
    5km 19:47 6:22 66.44
    5M 32:46 6:33 65.29
    10km 41:16 6:38 64.82
    10M 1:08:20 6:50 64.70
    Half 1:30:58 6:57 63.81
    20M 2:22:28 7:07 64.56
    Mara 3:09:41 7:14 64.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here