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Mon 13th Jan 2025 at 11:27am by boulders

Run > General
  • Time
    39:18
  • Miles
    3.63
  • Min/mi
    10:50
  • Pacing
    79.4%
  • WAVA
    47.89
  • Cals
    627
  • BPM
    156
  • %MHR
    82.5
  • B/mi
    1687
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 103cal
2) 1km - 6:22(6:22/km) 112cal
3) 1km - 6:38(6:38/km) 112cal
4) 1km - 7:27(7:27/km) 112cal
5) 1km - 6:22(6:22/km) 103cal
6) 0.84km - 5:29(6:29/km) 85cal
7:01 6:22 6:38 7:27 6:22 5:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 13:11 104 67-137 1371 2/3
0.25 2:58 1:19 10:30 143 132-153 1501 3/3
0.38 4:17 1:19 10:33 147 141-158 1552 2/2
0.50 5:39 1:22 10:54 166 158-169 1810 5/1
0.63 7:01 1:22 10:57 163 154-169 1786 1/1
0.75 8:20 1:19 10:34 167 161-174 1765 1/2
0.88 9:38 1:18 10:21 163 151-173 1688 4/3
1.00 10:54 1:16 10:10 170 160-177 1729 2/3
1.13 12:09 1:16 10:04 170 166-172 1712 0/2
1.25 13:24 1:15 10:01 171 165-176 1712 1/3
1.38 14:41 1:17 10:15 169 163-175 1731 2/4
1.50 15:58 1:17 10:13 166 163-170 1696 3/4
1.63 17:13 1:15 9:57 157 145-168 1563 3/3
1.75 18:25 1:13 9:42 162 148-171 1572 3/3
1.88 20:17 1:51 14:51 164 135-174 2435 3/4
2.00 22:14 1:57 15:39 143 124-166 2238 2/5
2.13 23:39 1:25 11:19 157 145-164 1776 1/4
2.25 25:02 1:23 11:05 145 143-148 1608 0/4
2.38 26:20 1:18 10:22 147 145-148 1524 2/4
2.50 27:34 1:14 9:50 150 147-158 1476 2/4
2.63 28:58 1:24 11:12 160 149-171 1791 4/6
2.75 30:16 1:18 10:27 156 150-170 1629 4/9
2.88 31:34 1:18 10:20 161 151-170 1665 0/15
3.00 32:49 1:15 10:00 153 144-162 1530 19/23
3.13 33:58 1:09 9:14 158 149-164 1459 14/46
3.25 35:13 1:16 10:05 155 152-158 1564 1/28
3.38 36:31 1:17 10:18 153 150-155 1575 0/20
3.50 37:43 1:12 9:37 156 152-160 1500 16/19
3.63 39:09 1:26 11:29 157 150-166 1803 4/8
3.64 39:18 9 15:00 147 146-151 2205 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.29% More
    800m 4:52 9:47 43.57% More
    1km 6:04 9:46 45.53% More
    Mile 10:02 10:02 46.79% More
    5k 33:09 10:40 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.81
    5km 32:38 10:30 49.06
    5M 57:37 11:31 45.43
    10km 1:14:42 12:01 43.84
    10M 2:11:54 13:11 41.13
    Half 3:02:08 13:54 39.15
    20M 5:01:59 15:06 37.42
    Mara 6:56:58 15:55 36.14
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