You can still access the old version of this page.

Mon 13th Jan 2025 at 9:40am by PeterFay

Run > General
  • rain
  • windy
  • cold
  • Time
    2:24:37
  • Miles
    7.21
  • Min/mi
    20:03
  • Pacing
    78.6%
  • WAVA
    28.13
  • Stride(cm)
    61
  • Cals
    902
  • Cadence
    132
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    2413
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 115/146bpm [2186b/mi] 127cal 3.16/0mph
2) 1mi - 18:42(18:42/mi) 126/141bpm [2356b/mi] 128cal 3.21/0mph
3) 1mi - 22:13(22:13/mi) 131/153bpm [2911b/mi] 151cal 2.7/0mph
4) 1mi - 25:20(25:20/mi) 135/154bpm [3420b/mi] 138cal 2.37/0mph
5) 1mi - 20:35(20:35/mi) 113/152bpm [2326b/mi] 108cal 2.91/0mph
6) 1mi - 17:32(17:32/mi) 111/122bpm [1947b/mi] 116cal 3.42/0mph
7) 1mi - 17:26(17:26/mi) 107/134bpm [1865b/mi] 111cal 3.44/0mph
8) 0.21mi - 3:49(17:49/mi) 102/106bpm [1818b/mi] 23cal 3.37/0mph
19:01 18:42 22:13 25:20 20:35 17:32 17:26 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 16:32 129 98-146 2134 143 122-150 3/2
0.50 8:29 4:21 17:23 107 98-126 1860 142 136-146 9/0
0.75 12:55 4:26 17:46 114 107-121 2025 141 134-146 10/14
1.00 18:55 6:00 23:59 113 99-129 2711 138 122-148 2/10
1.25 23:35 4:40 18:41 125 119-131 2335 134 128-140 12/0
1.50 28:25 4:50 19:18 130 121-136 2510 133 124-142 17/0
1.75 33:07 4:42 18:47 129 121-141 2422 134 126-142 17/0
2.00 37:37 4:30 18:01 119 110-136 2143 137 134-142 6/1
2.25 42:08 4:31 18:05 115 107-124 2080 137 134-142 2/4
2.50 46:49 4:41 18:43 118 110-129 2209 132 120-140 6/0
2.75 52:56 6:07 24:30 137 116-144 3355 115 106-126 38/0
3.00 59:47 6:51 27:24 144 133-153 3946 114 30-122 32/0
3.25 1:06:13 6:26 25:42 147 141-154 3779 112 92-124 43/0
3.50 1:11:57 5:44 22:55 144 139-153 3301 122 98-136 30/0
3.75 1:17:10 5:13 20:52 131 123-143 2734 121 112-140 1/29
4.00 1:25:04 7:54 31:35 121 113-133 3822 126 100-138 0/40
4.25 1:30:27 5:24 21:34 120 108-129 2588 122 104-136 1/15
4.50 1:36:06 5:38 22:34 112 104-123 2527 129 102-134 0/30
4.75 1:41:14 5:09 20:35 113 100-152 2326 134 122-146 0/22
5.00 1:45:45 4:30 18:01 107 104-113 1928 137 132-144 1/5
5.25 1:50:03 4:18 17:13 108 101-113 1859 140 130-146 1/12
5.50 1:54:33 4:30 18:00 115 107-122 2071 139 134-146 7/0
5.75 1:58:59 4:26 17:43 114 108-118 2020 138 132-144 4/0
6.00 2:03:17 4:19 17:14 108 105-112 1862 138 134-142 0/7
6.25 2:07:31 4:14 16:56 104 100-108 1761 138 132-142 0/15
6.50 2:11:55 4:24 17:37 104 101-108 1831 137 132-146 1/10
6.75 2:16:23 4:28 17:52 113 101-134 2019 134 126-142 9/4
7.00 2:20:43 4:20 17:19 106 101-113 1835 133 130-138 0/16
7.22 2:24:36 3:53 17:48 102 99-106 1816 134 130-140 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 9.2% 24:39
    57 3.2% 18:41
    22 2.5% 17:43
    11 1.3% 17:36

  • Cadence Distribution

    132 avge / 150 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 136 5.8 1:45:47 18:16
    Walk 24.0 117 1.4 34:41 24:20
    Still 2.9 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:32 22.82% More
    800m 8:26 16:57 26.51% More
    1km 10:35 17:02 27.53% More
    Mile 17:19 17:19 28.60% More
    5k 57:00 18:21 29.64% More
    5 miles 1:43:00 20:36 26.89% More
    10k 2:05:34 20:12 27.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:49 17:49 27.79
    5km 59:15 19:04 28.51
    5M 1:38:07 19:37 28.23
    10km 2:03:32 19:53 28.08
    10M 3:24:33 20:27 28.13
    Half 4:32:21 20:47 27.79
    20M 7:06:29 21:19 28.13
    Mara 9:27:49 21:40 28.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,901 Fetchies!
Already a Fetchie? Sign in here