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Mon 13th Jan 2025 at 11:01am by faganj

Run > General

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Time
50:02
Miles
5.62
Min/mi
8:54
Pacing
28.9%
WAVA
53.19
Stride(cm)
106
Cals
633
Cadence
171
BPM
144
%MHR
84.1
B/mi
1281
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:03(7:03/km) 121/141bpm [852b/km] 70cal
2) 1km - 5:39(5:39/km) 142/152bpm [801b/km] 73cal
3) 0.08km - 29(6:28/km) 134/147bpm [868b/km] 5cal
4) 1km - 4:31(4:31/km) 146/154bpm [660b/km] 62cal
5) 1km - 4:38(4:38/km) 150/164bpm [695b/km] 65cal
6) 1km - 4:45(4:45/km) 162/169bpm [770b/km] 73cal
7) 0.35km - 3:00(8:31/km) 134/164bpm [1141b/km] 30cal
8) 1km - 5:02(5:02/km) 150/164bpm [756b/km] 65cal
9) 1km - 4:55(4:55/km) 161/165bpm [791b/km] 75cal
10) 0.19km - 2:00(10:47/km) 137/164bpm [1477b/km] 20cal
11) 1km - 4:22(4:22/km) 154/166bpm [672b/km] 59cal
12) 0.04km - 51(18:46/km) 162/171bpm [3039b/km] 12cal
13) 0.39km - 2:48(7:05/km) 132/148bpm [936b/km] 24cal

7:03 5:39 29 4:31 4:38 4:45 3:00 5:02 4:55 2:00 4:22 51 2:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	9:49	9:49 +1	15:48	118 76-141	1864	152 0-180	35/18
1.24	15:26	5:38	9:05	142 132-151	1289	173 166-196	13/10
1.29	15:54	28	10:07	136 130-146	1377	169 168-170	0/1
1.91	20:26	4:31	7:18	146 133-154	1065	183 168-188	20/12
2.53	25:08	4:43 +1	7:37	150 139-163	1141	179 0-188	22/25
3.15	30:18	5:09 +3	8:19	162 155-169	1346	172 0-210	13/14
3.36	33:17	2:59	13:45	136 115-164	1870	127 0-182	13/18
3.98	38:19	5:02	8:07	150 130-164	1217	180 172-186	20/11
4.61	43:14	4:55	7:55	161 157-165	1273	182 170-186	20/30
4.72	45:13	2:00	17:23	138 113-163	2399	115 0-182	14/27
5.34	50:07	4:54 +1	7:53	153 122-166	1206	184 108-194	36/9
5.37	50:57	50	31:10	161 149-169	5017	77 0-190	3/11
5.61	53:45	2:48 +1	11:27	132 125-148	1512	161 0-170	23/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	7.4%	9:37
26	3.6%	9:49
21	2.1%	8:55
10	9.3%	10:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	177	5.5	49:38	9:03
Walk	6.2	99	0.1	3:21	28:54
Still	1.2	-	-	40	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:05	48.12%	More
200m	48	6:23	49.29%	More
400m	1:38	6:35	50.14%	More
800m	3:36	7:15	53.30%	More
1km	4:31	7:16	55.52%	More
Mile	7:20	7:20	58.13%	More
5k	25:38	8:15	56.55%	More
5 miles	43:52	8:46	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	25:18	8:09	57.29
5M	43:44	8:45	53.95
10km	56:10	9:02	52.45
10M	1:37:04	9:42	50.16
Half	2:12:25	10:06	48.27
20M	3:35:24	10:46	47.02
Mara	4:53:50	11:13	45.97

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