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Mon 13th Jan 2025 at 10:54am by Bob!

Run > General
  • Time
    58:43
  • Miles
    4.65
  • Min/mi
    12:38
  • Pacing
    58.2%
  • WAVA
    42.99
  • Stride(cm)
    82
  • Cals
    514
  • Watts
    273
  • Cadence
    156
  • BPM
    114
  • %MHR
    51.6
  • B/mi
    1441
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:47(12:31/mi) 109/131bpm [1365b/mi] 69cal 239/357W
2) 0.62mi - 7:21(11:49/mi) 105/115bpm [1241b/mi] 69cal 266/367W
3) 0.62mi - 7:19(11:47/mi) 115/118bpm [1355b/mi] 71cal 272/326W
4) 0.62mi - 7:15(11:40/mi) 117/119bpm [1365b/mi] 71cal 280/297W
5) 0.62mi - 7:05(11:25/mi) 117/120bpm [1335b/mi] 68cal 280/299W
6) 0.62mi - 7:03(11:20/mi) 117/119bpm [1326b/mi] 68cal 276/329W
7) 0.62mi - 7:09(11:31/mi) 117/120bpm [1347b/mi] 67cal 274/425W
8) 0.31mi - 3:18(10:49/mi) 119/121bpm [1288b/mi] 31cal 279/292W
7:47 7:21 7:19 7:15 7:05 7:03 7:09 3:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:42 115 87-129 1346 156 154-158 289 192-357 1/1
0.25 3:09 1:41 13:27 113 97-131 1519 139 110-158 209 54-295 2/1
0.38 4:35 1:26 11:30 106 103-108 1219 157 152-160 275 262-289 2/1
0.50 6:19 1:44 13:52 110 103-114 1526 144 96-158 234 74-279 2/1
0.63 8:54 2:35 +1:05 20:40 103 85-114 2128 149 94-166 249 7-339 1/1
0.75 10:20 1:26 11:27 104 95-108 1191 157 152-160 288 253-317 2/1
0.88 12:38 2:19 +38 18:29 99 84-111 1829 146 104-160 244 110-348 2/1
1.00 16:32 3:54 +2:33 31:09 101 90-110 3146 154 106-158 283 102-367 1/0
1.13 17:58 1:26 11:28 111 107-115 1272 158 154-164 283 270-294 1/0
1.25 19:29 1:31 12:09 113 111-115 1372 157 154-160 280 270-291 2/0
1.38 20:53 1:24 11:12 115 113-117 1289 158 156-160 273 264-281 2/0
1.50 22:25 1:32 12:14 115 114-116 1406 154 94-160 277 81-326 1/2
1.63 23:52 1:28 11:42 115 111-118 1345 156 154-160 274 263-286 1/1
1.75 25:23 1:31 12:04 116 114-117 1401 156 152-160 267 253-284 1/3
1.88 26:50 1:27 11:40 117 116-118 1364 158 154-160 282 263-307 1/1
2.00 28:18 1:27 11:39 117 116-118 1364 158 156-160 279 268-289 0/2
2.13 29:48 1:30 12:01 117 117-119 1406 157 152-160 281 263-290 1/1
2.25 31:15 1:27 11:35 116 115-118 1344 156 154-160 275 263-286 1/2
2.38 32:43 1:28 11:42 116 114-117 1356 157 154-158 287 267-297 0/2
2.50 34:08 1:25 11:20 117 116-118 1327 158 154-160 277 267-293 1/0
2.63 35:36 1:28 11:46 116 112-118 1365 158 156-162 270 261-278 1/0
2.75 37:01 1:25 11:20 118 117-119 1337 158 156-160 274 265-288 0/0
2.88 38:26 1:25 11:19 118 116-120 1334 159 158-160 283 271-296 2/1
3.00 39:49 1:23 11:06 117 116-119 1300 159 158-164 293 272-299 0/2
3.13 41:15 1:26 11:28 116 115-118 1331 159 158-160 282 269-297 1/1
3.25 42:38 1:23 11:07 118 117-119 1312 159 158-162 285 276-297 1/1
3.38 44:04 1:25 11:24 117 116-118 1334 158 154-160 277 266-287 0/1
3.50 45:30 1:26 11:30 117 114-118 1345 157 156-160 270 266-279 1/0
3.63 46:53 1:23 11:06 115 108-118 1277 159 156-162 268 255-278 0/1
3.75 48:21 1:27 11:38 117 116-119 1360 158 154-162 279 252-329 2/1
3.88 49:49 1:28 11:46 116 115-118 1365 156 154-158 265 260-276 1/1
4.00 51:30 1:41 +11 13:28 117 114-118 1576 155 110-160 273 114-425 2/1
4.13 52:53 1:24 11:08 115 114-117 1281 158 154-160 291 202-332 2/2
4.25 54:22 1:28 11:47 116 114-119 1367 159 156-162 275 261-331 1/1
4.38 55:43 1:21 10:46 118 117-120 1271 159 158-162 292 281-322 1/1
4.50 57:04 1:22 10:53 119 118-121 1296 160 158-162 280 273-287 1/1
4.63 58:26 1:21 10:51 119 115-121 1291 160 156-162 276 272-279 0/1
4.65 58:43 17 10:31 116 114-118 1220 161 158-162 286 280-290 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 157 4.6 52:14 11:27
    Walk 10.5 105 0.1 6:08 1:05:01
    Still 0.6 - - 21 -

  • Power Distribution

    273W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 34.23% More
    800m 5:29 11:01 39.93% More
    1km 6:53 11:05 41.45% More
    Mile 11:17 11:17 43.11% More
    5k 35:46 11:31 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 48.97
    5km 36:50 11:51 45.04
    5M 1:03:51 12:46 42.55
    10km 1:22:06 13:13 41.43
    10M 2:22:19 14:14 39.63
    Half 3:14:28 14:51 38.15
    20M 5:17:11 15:52 37.06
    Mara 7:13:25 16:33 36.17

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