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Mon 13th Jan 2025 at 10:35am by Dottydolby

Bike > General
  • Time
    46:19
  • Miles
    14.22
  • Mph
    18.4
  • Cadence
    73
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    385
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 4:01(4:01/m) 98/108bpm [395b/mi] 129/144rpm
2) 1m - 3:32(3:32/m) 111/115bpm [393b/mi] 144/152rpm
3) 1m - 3:07(3:07/m) 117/120bpm [366b/mi] 149/154rpm
4) 1m - 3:15(3:15/m) 112/121bpm [364b/mi] 144/152rpm
5) 1m - 2:59(2:59/m) 119/121bpm [354b/mi] 149/154rpm
6) 1m - 3:04(3:04/m) 120/125bpm [368b/mi] 146/154rpm
7) 1m - 4:22(4:22/m) 117/122bpm [509b/mi] 151/162rpm
8) 1m - 2:32(2:32/m) 123/126bpm [312b/mi] 148/152rpm
9) 1m - 3:08(3:08/m) 123/128bpm [385b/mi] 145/152rpm
10) 1m - 3:05(3:05/m) 124/127bpm [381b/mi] 146/156rpm
11) 1m - 3:06(3:06/m) 124/126bpm [385b/mi] 148/156rpm
12) 1m - 3:03(3:03/m) 125/128bpm [382b/mi] 147/154rpm
13) 1m - 3:06(3:06/m) 125/127bpm [387b/mi] 146/150rpm
14) 1m - 3:05(3:05/m) 126/128bpm [389b/mi] 146/152rpm
15) 0.22m - 54(4:05/m) 116/127bpm [476b/mi] 149/152rpm
4:01 3:32 3:07 3:15 2:59 3:04 4:22 2:32 3:08 3:05 3:06 3:03 3:06 3:05 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:57 1:57 15.41 91 65-105 354 61 1-69 0/0
1.00 4:00 2:03 14.66 105 102-108 430 69 65-72 10/0
1.50 5:54 1:54 15.78 110 107-114 418 71 69-73 9/11
2.00 7:32 1:39 18.23 113 112-115 372 73 70-76 6/14
2.50 9:04 1:31 19.73 116 114-118 353 75 72-77 7/8
3.00 10:39 1:36 18.81 118 117-120 376 75 72-76 14/8
3.50 12:19 1:39 18.11 111 99-121 368 69 1-76 9/8
4.00 13:54 1:35 18.85 114 106-118 363 75 72-76 10/11
4.50 15:23 1:29 20.23 117 116-120 347 74 71-76 10/13
5.00 16:53 1:30 20.05 120 118-121 359 75 72-77 10/11
5.50 18:24 1:31 19.77 121 119-125 367 74 71-77 2/2
6.00 19:57 1:33 19.34 119 117-124 369 73 71-75 0/0
6.50 21:47 1:50 16.44 118 115-122 431 75 69-81 0/0
7.00 24:19 2:32 11.84 116 110-120 588 76 70-80 14/0
7.50 25:35 1:17 23.49 123 119-126 314 75 72-76 8/1
8.00 26:51 1:16 23.66 124 121-126 314 73 69-76 1/22
8.50 28:26 1:34 19.09 124 121-128 390 72 68-75 0/0
9.00 30:00 1:34 19.12 122 121-124 383 73 68-76 2/0
9.50 31:31 1:31 19.83 123 121-125 372 72 69-76 0/2
10.00 33:04 1:34 19.19 124 122-127 388 74 69-78 3/3
10.50 34:34 1:29 20.18 124 122-126 369 76 72-78 0/0
11.00 36:10 1:37 18.63 125 123-126 403 73 67-76 5/4
11.50 37:43 1:32 19.47 124 119-126 382 74 70-77 5/5
12.00 39:14 1:31 19.76 127 125-128 386 73 71-76 3/5
12.50 40:48 1:34 19.19 125 124-127 391 74 70-75 2/1
13.00 42:20 1:32 19.49 125 122-126 385 73 69-75 0/0
13.50 43:52 1:32 19.46 126 124-128 388 73 70-76 0/0
14.00 45:25 1:32 19.52 126 124-128 387 73 69-75 1/1
14.22 46:19 54 14.59 116 96-127 477 75 73-76 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.7% 12.6
    12 2.6% 13.2
    11 1.9% 11.8

  • Cadence Distribution

    73 avge / 81 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:03 2:07 More
    1km 1:22 2:13 More
    Mile 2:30 2:30 More
    5k 9:03 2:55 More
    5 miles 14:54 2:59 More
    10k 18:39 3:00 More
    10 miles 31:27 3:09 More
    Half 41:35 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:53 3:11
    20km 40:09 3:14
    15 miles 49:01 3:16
    20 miles 1:06:29 3:19
    40km 1:23:43 3:22
    25 miles 1:24:14 3:22
    42km 1:28:09 3:23
    50 miles 2:55:37 3:31
    56 miles 3:18:02 3:32
    100 miles 6:06:09 3:40
    112 miles 6:52:53 3:41
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