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Mon 13th Jan 2025 at 11:13am by Wabo

Run > General

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Time
16:11
Miles
1.33
Min/mi
12:10
Pacing
93.7%
WAVA
49.07
Stride(cm)
82
Cals
149
Watts
228
Cadence
161
BPM
120
%MHR
68.7
B/mi
1463
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 118/127bpm [1432b/mi] 110cal 227/296W
2) 0.33mi - 4:03(12:13/mi) 126/132bpm [1540b/mi] 39cal 222/266W

12:08 4:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:47	111 90-124	1419	163 140-170	258 197-296	5/0
0.13	1:35	47	12:34	116 110-118	1458	161 158-164	232 226-246	2/0
0.19	2:22	46	12:23	117 116-120	1449	159 152-166	252 228-275	4/0
0.25	3:17	55	14:47	120 114-124	1775	159 134-172	209 75-272	2/2
0.31	4:02	45	11:53	120 116-123	1426	161 158-162	253 234-283	4/0
0.38	4:45	44	11:41	122 120-123	1425	164 158-168	211 197-234	1/1
0.44	5:30	44	11:51	113 109-119	1339	162 158-166	196 183-214	0/5
0.50	6:14	44	11:49	116 110-120	1371	163 160-168	234 213-246	1/1
0.56	6:58	44	11:40	119 117-121	1389	164 160-170	212 200-231	1/4
0.63	7:40	42	11:15	118 117-120	1327	168 166-170	236 225-243	1/1
0.69	8:24	44	11:39	121 119-122	1410	166 162-168	231 227-236	1/2
0.75	9:08	44	11:45	120 120-121	1410	164 160-170	227 213-238	0/2
0.81	9:48	41	10:52	118 115-120	1281	162 160-166	228 219-242	1/2
0.88	10:35	47	12:24	120 118-121	1488	163 154-168	234 228-242	1/1
0.94	11:22	47	12:30	120 118-122	1499	157 152-162	214 204-230	1/1
1.00	12:08	46	12:17	126 123-127	1548	160 154-166	248 224-273	3/1
1.06	12:53	45	12:05	127 127-128	1534	162 154-166	236 226-249	2/1
1.13	13:38	45	11:52	125 123-127	1484	163 158-164	212 203-234	0/2
1.19	14:24	46	12:17	124 123-125	1522	162 154-166	203 197-207	0/2
1.25	15:09	45	11:59	124 123-125	1487	159 152-166	209 196-225	1/1
1.31	15:58	49	13:04	126 124-130	1647	154 150-162	243 221-266	3/0
1.33	16:11	13	12:06	131 130-132	1586	161 160-164	241 235-248	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.5%	12:42

Cadence Distribution
161 avge / 172 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	1.3	16:02	12:06
Walk	0.9	139	0	9	27:51

Power Distribution
228W (296 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	39.88%	More
800m	5:45	11:33	47.68%	More
1km	7:15	11:40	48.47%	More
Mile	11:52	11:52	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	47.73
5km	39:47	12:48	50.16
5M	1:05:52	13:10	49.70
10km	1:22:56	13:21	49.55
10M	2:17:20	13:44	49.61
Half	3:02:51	13:57	48.83
20M	4:46:20	14:19	49.47
Mara	6:21:14	14:33	49.48

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Mon 13th Jan 2025 at 11:13am by Wabo

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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