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Mon 13th Jan 2025 at 10:43am by RobThePlodder

Walk > General
  • Time
    37:30
  • Miles
    1.22
  • Min/mi
    30:44
  • Stride(cm)
    50
  • Cals
    173
  • Watts
    121
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2547
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 22:51(22:51/km) 84/103bpm [1919b/km] 100cal 39/215W
2) 0.97km - 14:39(15:06/km) 82/98bpm [1238b/km] 73cal 79/188W
22:51 14:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:18 2:18 36:48 86 71-91 3164 100 82-126 94 4-211 0/3
0.13 5:44 3:26 54:59 77 66-89 4234 116 80-158 103 6-215 2/1
0.19 8:16 2:32 40:31 93 87-99 3767 103 92-158 153 14-200 3/0
0.25 9:55 1:38 26:15 97 89-103 2547 97 88-106 105 10-146 3/0
0.31 12:15 2:21 37:34 90 83-95 3381 100 80-106 93 1-157 2/1
0.38 13:47 1:32 24:24 86 80-91 2099 102 90-110 101 39-133 1/1
0.44 16:05 2:18 36:46 80 75-84 2942 107 94-114 112 76-140 1/5
0.50 19:46 3:41 58:59 85 76-90 5014 97 82-114 88 2-121 0/6
0.56 21:21 1:35 25:17 72 62-80 1821 105 100-114 142 4-173 0/4
0.63 23:02 1:41 26:57 70 63-79 1886 102 98-108 147 38-199 1/1
0.69 27:06 4:04 1:05:00 78 63-90 5070 98 80-152 99 3-171 2/1
0.75 28:22 1:16 20:20 76 69-84 1545 107 102-112 143 131-159 6/0
0.81 29:19 57 15:16 81 77-85 1237 109 104-114 123 110-139 1/1
0.88 30:34 1:15 19:53 82 79-84 1630 110 106-112 117 104-163 2/0
0.94 32:05 1:31 24:19 79 76-84 1922 102 84-112 92 28-135 1/1
1.00 33:05 1:01 16:08 81 78-84 1307 107 102-110 131 99-149 0/5
1.06 34:08 1:03 16:42 83 80-87 1386 106 100-110 136 123-173 1/3
1.13 35:08 1:00 15:53 89 87-91 1413 107 104-108 141 128-164 4/1
1.19 36:10 1:02 16:35 85 82-90 1409 107 104-110 145 130-166 3/0
1.22 37:30 1:20 36:05 92 82-98 3319 103 94-108 165 130-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 41:29
    10 2.1% 19:10

  • Cadence Distribution

    104 avge / 158 max Stride Length: 50cm

  • Power Distribution

    121W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:59 18:05 More
    1km 14:42 23:39 More
    Mile 27:53 27:53 More
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