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Mon 13th Jan 2025 at 10:50am by keyring

Run > General
  • Time
    30:01
  • Miles
    3.56
  • Min/mi
    8:26
  • Pacing
    97%
  • WAVA
    63.16
  • Stride(cm)
    110
  • Cals
    358
  • Watts
    300
  • Cadence
    174
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    1186
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 123/127bpm [1044b/mi] 93cal 292/324W
2) 1mi - 8:25(8:25/mi) 139/148bpm [1171b/mi] 100cal 304/332W
3) 1mi - 8:15(8:15/mi) 152/156bpm [1254b/mi] 103cal 307/330W
4) 0.43mi - 3:44(8:45/mi) 156/158bpm [1364b/mi] 48cal 291/309W
5) 0.13mi - 1:07(8:19/mi) 153/156bpm [1273b/mi] 14cal 280/314W
6) 0mi - 1(7:18/mi) 156/156bpm [1138b/mi]
8:29 8:25 8:15 3:44 1:07 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:29 8:29 8:29 123 103-127 1043 173 0-180 292 0-324 15/7
2.00 16:54 8:25 8:25 139 121-148 1171 176 170-182 304 279-332 12/11
3.00 25:08 8:14 8:15 152 147-156 1254 172 168-176 307 280-330 8/18
3.42 28:52 3:44 8:44 156 153-158 1363 172 164-176 291 240-309 4/4
3.56 30:00 1:08 +1 8:29 153 151-156 1297 163 0-176 280 0-314 0/2
3.56 30:01 1 +1 10:14 156 156-156 1597 0 0-0 0 0-0 0/0
3.56 30:01 0 +1 0 156 156-156 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.6 29:58 8:26
    Walk 0.2 107 0 4 8:44

  • Power Distribution

    300W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 45.07% More
    800m 4:02 8:06 53.90% More
    1km 5:02 8:07 56.17% More
    Mile 8:11 8:11 58.97% More
    5k 26:02 8:23 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.48
    5km 25:57 8:21 63.36
    5M 43:10 8:38 62.35
    10km 54:28 8:46 61.86
    10M 1:30:38 9:04 61.62
    Half 2:01:00 9:14 60.70
    20M 3:10:17 9:31 61.16
    Mara 4:14:02 9:42 61.09
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