You can still access the old version of this page.

Mon 13th Jan 2025 at 10:19am by The Juicer

Run > General

  • Time
    37:47
  • Miles
    3.27
  • Min/mi
    11:33
  • Pacing
    82.3%
  • WAVA
    49.17
  • Stride(cm)
    85
  • Cals
    359
  • Cadence
    165
  • BPM
    148
  • %MHR
    83.2
  • B/mi
    1712
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Round the block the other way. Back had settled overnight and I think running is okay for it. Still tightish muscles surrounding, but not spasms or extra inflammation.
11:12 11:46 12:04 2:45

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 115 91-132 1273 168 126-174 0/8
0.25 2:38 1:15 10:01 135 132-139 1352 169 166-170 0/15
0.38 4:01 1:23 11:07 135 131-142 1500 166 124-172 0/12
0.50 5:17 1:15 10:03 140 136-142 1406 169 162-170 1/5
0.63 6:32 1:16 10:05 140 136-143 1411 170 166-174 0/13
0.75 8:17 1:44 13:53 148 137-152 2055 161 152-172 5/10
0.88 9:34 1:18 10:21 152 149-155 1573 169 166-172 11/0
1.00 11:12 1:38 13:02 144 135-151 1877 165 128-172 3/1
1.13 12:31 1:19 10:34 146 136-155 1542 170 166-176 2/3
1.25 13:51 1:20 10:39 155 153-156 1650 170 168-172 9/0
1.38 15:07 1:16 10:06 152 148-154 1536 172 166-174 3/3
1.50 16:30 1:23 11:07 146 140-154 1622 166 160-172 4/8
1.63 17:53 1:23 11:02 162 154-168 1787 167 152-172 3/6
1.75 19:14 1:21 10:47 152 146-165 1640 168 166-170 4/1
1.88 21:10 1:56 15:29 157 151-162 2431 160 154-166 14/0
2.00 22:58 1:48 14:23 161 157-165 2315 159 156-168 14/0
2.13 24:54 1:56 15:30 163 155-167 2526 151 114-160 11/0
2.25 26:46 1:52 14:59 160 154-168 2399 150 114-166 13/0
2.38 28:22 1:35 12:43 157 153-162 1997 164 160-166 14/0
2.50 29:59 1:37 12:59 159 151-167 2063 163 160-170 9/0
2.63 31:21 1:22 10:52 151 139-164 1642 165 118-172 12/0
2.75 32:32 1:11 9:27 135 133-138 1276 170 168-174 3/6
2.88 33:45 1:13 9:44 144 139-146 1402 172 170-174 0/18
3.00 35:02 1:17 10:18 148 146-149 1523 171 168-172 1/6
3.13 36:15 1:13 9:47 148 145-151 1448 171 168-172 1/6
3.25 37:33 1:18 10:22 145 142-147 1502 168 156-170 1/9
3.27 37:47 14 12:03 142 142-142 1712 141 82-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    99 7.0% 13:48
    21 6.7% 12:47
    13 3.6% 10:45
  • Cadence Distribution

    165 avge / 176 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 3.2 36:46 11:24
    Walk 2.2 117 0 51 18:41
    Still 0.4 - - 10 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 44.01% More
    800m 4:51 9:45 47.29% More
    1km 6:06 9:49 48.82% More
    Mile 10:46 10:46 46.91% More
    5k 35:55 11:34 49.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 51.42
    5km 35:39 11:28 49.47
    5M 1:01:15 12:15 47.07
    10km 1:18:25 12:37 46.07
    10M 2:14:45 13:29 44.26
    Half 3:03:12 13:59 42.57
    20M 4:56:27 14:49 41.50
    Mara 6:43:03 15:23 40.49

Bespoke Fields

Hypochondria section
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here