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Mon 13th Jan 2025 at 9:39am by jelly

Run > General
  • Time
    38:00
  • Miles
    3.37
  • Min/mi
    11:17
  • Pacing
    74.9%
  • WAVA
    49.27
  • Stride(cm)
    90
  • Cals
    316
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1607
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:56/mi) 123/145bpm [1468b/mi] 56cal
2) 0.62mi - 6:32(10:30/mi) 146/158bpm [1534b/mi] 56cal
3) 0.62mi - 7:16(11:42/mi) 149/158bpm [1744b/mi] 58cal
4) 0.62mi - 7:03(11:20/mi) 148/155bpm [1678b/mi] 62cal
5) 0.62mi - 6:33(10:32/mi) 154/168bpm [1623b/mi] 58cal
6) 0.26mi - 3:11(12:12/mi) 145/153bpm [1769b/mi] 26cal
7:25 6:32 7:16 7:03 6:33 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 109 80-131 1065 183 178-190 2/1
0.25 3:26 2:12 +10 17:39 121 111-131 2136 169 88-188 2/1
0.38 5:41 2:15 +46 18:01 121 103-128 2179 167 126-180 1/0
0.50 7:05 1:24 11:11 124 102-138 1386 172 86-182 2/1
0.63 8:24 1:19 10:34 140 135-145 1479 178 172-182 1/0
0.75 10:31 2:07 +48 16:57 142 131-149 2407 164 86-180 3/1
0.88 11:58 1:27 11:35 139 135-144 1611 157 84-172 1/3
1.00 13:17 1:19 10:32 144 136-149 1516 140 86-178 2/0
1.13 14:31 1:14 9:50 152 146-157 1496 139 86-178 1/2
1.25 15:47 1:17 10:15 156 155-158 1599 122 84-176 1/2
1.38 17:08 1:20 10:41 155 152-158 1655 117 84-172 1/2
1.50 18:29 1:22 10:54 148 145-154 1614 150 82-176 1/1
1.63 20:00 1:31 12:04 146 138-153 1762 149 84-172 2/2
1.75 21:36 1:36 12:50 147 142-153 1887 151 82-178 2/0
1.88 23:05 1:29 11:51 147 142-155 1741 146 88-176 2/1
2.00 24:44 1:39 13:12 150 147-154 1979 156 132-172 5/0
2.13 26:00 1:16 10:12 151 148-154 1540 170 130-182 4/0
2.25 27:30 1:30 11:57 147 138-154 1755 155 126-176 2/1
2.38 28:53 1:23 11:06 144 138-149 1598 163 136-174 1/2
2.50 30:09 1:16 10:10 150 145-153 1525 170 170-170 1/1
2.63 31:27 1:18 10:22 151 145-161 1565 159 84-180 0/2
2.75 32:39 1:12 9:33 165 161-168 1576 173 170-180 2/0
2.88 34:00 1:21 10:49 155 148-164 1676 161 86-180 0/3
3.00 35:21 1:21 10:48 148 144-152 1599 167 132-172 0/3
3.13 36:45 1:24 11:08 146 139-154 1626 162 134-172 0/4
3.25 38:01 1:17 10:14 147 143-153 1504 161 82-188 0/5
3.37 39:45 1:44 14:46 144 139-148 2126 149 80-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 12:04

  • Cadence Distribution

    158 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 172 2.6 27:40 11:09
    Walk 24.2 113 0.7 10:04 13:44
    Still 0.7 - - 18 -
    Pause 4.2 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 42.35% More
    800m 5:04 10:11 44.02% More
    1km 6:24 10:18 45.33% More
    Mile 10:30 10:30 46.98% More
    5k 35:53 11:33 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 47.05
    5km 34:52 11:13 49.43
    5M 57:44 11:33 48.77
    10km 1:12:41 11:42 48.53
    10M 2:00:22 12:02 48.35
    Half 2:40:15 12:14 47.46
    20M 4:10:57 12:33 47.77
    Mara 5:34:07 12:45 47.57
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