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Mon 13th Jan 2025 at 5:40am by Miss Sweden

Swim > General
  • Time
    48:22
  • Miles
    1.51
  • per 100m
    2:00
  • Cals
    535
  • Cadence
    50
  • Surface
    Road

Notes & Comments

1) 0.14km - 3:21(24:26/km) 34cal 21/rpm 2.46/2.92kmph
2) 0.14km - 3:02(22:05/km) 32cal 27/rpm 2.71/3.11kmph
3) 0.09km - 1:52(20:19/km) 20cal 24/rpm 2.95/3.19kmph
4) 0.05km - 1:56(42:13/km) 10cal 35/rpm 2.77/2.94kmph
5) 0.09km - 1:54(20:49/km) 21cal 23/rpm 2.88/3.18kmph
6) 0.27km - 5:26(19:49/km) 60cal 26/rpm 3.03/3.78kmph
7) 0.05km - 50(18:04/km) 10cal 25/rpm 3.32/3.79kmph
8) 0.05km - 51(18:26/km) 10cal 24/rpm 3.25/3.45kmph
9) 0.05km - 51(18:40/km) 10cal 23/rpm 3.21/3.5kmph
10) 0.05km - 51(18:27/km) 10cal 24/rpm 3.25/3.69kmph
11) 0.05km - 50(18:23/km) 10cal 24/rpm 3.27/4.02kmph
12) 0.05km - 49(18:01/km) 10cal 23/rpm 3.33/3.81kmph
13) 0.05km - 49(17:43/km) 10cal 23/rpm 3.38/3.85kmph
14) 0.05km - 49(17:59/km) 10cal 23/rpm 3.34/3.66kmph
15) 0.05km - 50(18:20/km) 10cal 23/rpm 3.27/3.69kmph
16) 0.05km - 51(18:26/km) 10cal 24/rpm 3.25/3.59kmph
17) 0.05km - 51(18:34/km) 10cal 24/rpm 3.23/3.56kmph
18) 0.05km - 51(18:36/km) 10cal 24/rpm 3.23/3.57kmph
19) 0.27km - 5:30(20:01/km) 59cal 25/rpm 3/3.5kmph
20) 0.05km - 52(18:48/km) 10cal 24/rpm 3.19/3.37kmph
21) 0.05km - 51(18:26/km) 10cal 24/rpm 3.25/3.4kmph
22) 0.05km - 51(18:28/km) 10cal 25/rpm 3.25/3.8kmph
23) 0.05km - 49(18:00/km) 10cal 24/rpm 3.33/3.66kmph
24) 0.05km - 48(17:40/km) 10cal 26/rpm 3.39/3.86kmph
25) 0.05km - 48(17:32/km) 10cal 25/rpm 3.42/3.61kmph
26) 0.05km - 48(17:26/km) 10cal 26/rpm 3.44/3.86kmph
27) 0.05km - 48(17:25/km) 10cal 28/rpm 3.45/3.63kmph
28) 0.05km - 47(17:13/km) 10cal 28/rpm 3.49/3.73kmph
29) 0.05km - 47(16:57/km) 10cal 30/rpm 3.54/3.76kmph
30) 0.27km - 5:34(20:18/km) 59cal 25/rpm 2.96/3.68kmph
31) 0.05km - 48(17:30/km) 10cal 25/rpm 3.43/3.91kmph
32) 0.05km - 49(17:56/km) 10cal 24/rpm 3.35/3.57kmph
3:21 3:02 1:52 1:56 1:54 5:26 50 51 51 51 50 49 49 49 50 51 51 51 5:30 52 51 51 49 48 48 48 48 47 47 5:34 48 49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.09 3:20 3:20 39:09 42 32-48
0.17 6:20 3:00 35:23 52 42-66
0.23 8:08 1:48 32:23 47 42-52
0.25 9:08 1:00 36:48 57 42-64
0.30 10:32 1:24 31:40 49 40-64
0.45 15:30 4:59 31:38 51 40-60
0.47 15:58 28 32:26 50 48-52
0.50 16:46 48 28:15 49 44-52
0.53 17:37 51 30:01 46 44-50
0.55 18:28 51 30:10 46 42-52
0.58 19:18 51 30:20 48 42-54
0.61 20:05 47 28:02 46 44-48
0.64 20:52 47 28:22 46 44-50
0.66 21:38 46 27:59 46 44-50
0.69 22:25 48 29:16 45 42-48
0.72 23:12 47 28:57 45 42-48
0.74 24:00 47 29:23 47 44-52
0.77 24:47 47 29:37 46 42-52
0.94 30:10 5:23 31:58 50 42-60
0.97 30:55 45 29:17 49 44-52
0.99 31:40 45 29:29 48 44-54
1.02 32:26 46 30:37 47 46-50
1.04 33:07 42 27:52 49 44-56
1.06 33:50 42 28:29 49 44-54
1.09 34:29 40 26:50 51 48-56
1.11 35:11 41 28:21 50 48-52
1.14 35:49 39 26:40 53 50-56
1.16 36:29 40 27:37 54 52-58
1.19 37:08 39 26:56 57 52-60
1.35 42:29 5:21 32:20 52 44-60
1.37 43:10 41 30:20 50 44-58
1.40 43:46 36 26:43 49 44-56
1.41 44:09 23 26:53 49 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:05 More
    800m 14:46 29:41 More
    1km 18:24 29:36 More
    Mile 29:56 29:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:09 28:46
    750m 13:55 29:52
    1km 18:52 30:22
    1500m 29:00 31:07
    1 mile 31:15 31:15
    1.9km 37:16 31:34
    3km 1:00:28 32:26
    3.8km 1:17:41 32:54
    5km 1:43:55 33:27
    10km 3:36:40 34:52

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