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Mon 13th Jan 2025 at 5:40am by Miss Sweden

Swim > General
  • Time
    48:22
  • Miles
    1.51
  • Lengths
    105 X 23m
  • per 100m
    2:00
  • Cals
    535
  • Cadence
    50
  • Surface
    Road

Notes & Comments

1) 0.14km - 3:21(24:26/km) 34cal 21/rpm 2.46/2.92kmph
2) 0.14km - 3:02(22:05/km) 32cal 27/rpm 2.71/3.11kmph
3) 0.09km - 1:52(20:19/km) 20cal 24/rpm 2.95/3.19kmph
4) 0.05km - 1:56(42:13/km) 10cal 35/rpm 2.77/2.94kmph
5) 0.09km - 1:54(20:49/km) 21cal 23/rpm 2.88/3.18kmph
6) 0.27km - 5:26(19:49/km) 60cal 26/rpm 3.03/3.78kmph
7) 0.05km - 50(18:04/km) 10cal 25/rpm 3.32/3.79kmph
8) 0.05km - 51(18:26/km) 10cal 24/rpm 3.25/3.45kmph
9) 0.05km - 51(18:40/km) 10cal 23/rpm 3.21/3.5kmph
10) 0.05km - 51(18:27/km) 10cal 24/rpm 3.25/3.69kmph
11) 0.05km - 50(18:23/km) 10cal 24/rpm 3.27/4.02kmph
12) 0.05km - 49(18:01/km) 10cal 23/rpm 3.33/3.81kmph
13) 0.05km - 49(17:43/km) 10cal 23/rpm 3.38/3.85kmph
14) 0.05km - 49(17:59/km) 10cal 23/rpm 3.34/3.66kmph
15) 0.05km - 50(18:20/km) 10cal 23/rpm 3.27/3.69kmph
16) 0.05km - 51(18:26/km) 10cal 24/rpm 3.25/3.59kmph
17) 0.05km - 51(18:34/km) 10cal 24/rpm 3.23/3.56kmph
18) 0.05km - 51(18:36/km) 10cal 24/rpm 3.23/3.57kmph
19) 0.27km - 5:30(20:01/km) 59cal 25/rpm 3/3.5kmph
20) 0.05km - 52(18:48/km) 10cal 24/rpm 3.19/3.37kmph
21) 0.05km - 51(18:26/km) 10cal 24/rpm 3.25/3.4kmph
22) 0.05km - 51(18:28/km) 10cal 25/rpm 3.25/3.8kmph
23) 0.05km - 49(18:00/km) 10cal 24/rpm 3.33/3.66kmph
24) 0.05km - 48(17:40/km) 10cal 26/rpm 3.39/3.86kmph
25) 0.05km - 48(17:32/km) 10cal 25/rpm 3.42/3.61kmph
26) 0.05km - 48(17:26/km) 10cal 26/rpm 3.44/3.86kmph
27) 0.05km - 48(17:25/km) 10cal 28/rpm 3.45/3.63kmph
28) 0.05km - 47(17:13/km) 10cal 28/rpm 3.49/3.73kmph
29) 0.05km - 47(16:57/km) 10cal 30/rpm 3.54/3.76kmph
30) 0.27km - 5:34(20:18/km) 59cal 25/rpm 2.96/3.68kmph
31) 0.05km - 48(17:30/km) 10cal 25/rpm 3.43/3.91kmph
32) 0.05km - 49(17:56/km) 10cal 24/rpm 3.35/3.57kmph
3:21 3:02 1:52 1:56 1:54 5:26 50 51 51 51 50 49 49 49 50 51 51 51 5:30 52 51 51 49 48 48 48 48 47 47 5:34 48 49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
137 Unknown 3:48 3:48 2:46 42 32-24
137 Unknown 6:49 3:01 2:12 52 42-33
91 Unknown 8:40 1:50 2:01 47 42-26
46 Unknown 9:42 1:02 2:16 57 42-32
91 Unknown 11:34 1:52 2:02 49 40-32
274 Unknown 17:03 5:29 2:00 51 40-30
46 Unknown 17:58 55 2:01 50 48-26
46 Unknown 18:46 48 1:45 49 44-26
46 Unknown 19:38 51 1:52 46 44-25
46 Unknown 20:29 51 1:53 46 42-26
46 Unknown 21:21 52 1:53 48 42-27
46 Unknown 22:09 48 1:45 46 44-24
46 Unknown 22:58 49 1:46 46 44-25
46 Unknown 23:45 48 1:45 46 44-25
46 Unknown 24:35 50 1:49 45 42-24
46 Unknown 25:25 50 1:49 45 42-24
46 Unknown 26:15 50 1:50 47 44-26
46 Unknown 27:06 51 1:51 46 42-26
274 Unknown 32:33 5:27 1:59 50 42-30
46 Unknown 33:24 50 1:50 49 44-26
46 Unknown 34:14 51 1:51 48 44-27
46 Unknown 35:07 52 1:54 47 46-25
46 Unknown 35:55 49 1:47 49 44-28
46 Unknown 36:45 49 1:48 49 44-27
46 Unknown 37:31 47 1:42 51 48-28
46 Unknown 38:20 49 1:46 50 48-26
46 Unknown 39:07 47 1:42 53 50-28
46 Unknown 39:54 47 1:44 54 52-29
46 Unknown 40:41 47 1:42 57 52-30
274 Unknown 46:10 5:30 2:00 52 44-30
46 Unknown 47:00 50 1:50 50 44-29
46 Unknown 47:48 47 1:43 49 44-28
33 Unknown 48:22 34 1:44 49 46-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:05 More
    800m 14:46 29:41 More
    1km 18:24 29:36 More
    Mile 29:56 29:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:09 28:46
    750m 13:55 29:52
    1km 18:52 30:22
    1500m 29:00 31:07
    1 mile 31:15 31:15
    1.9km 37:16 31:34
    3km 1:00:28 32:26
    3.8km 1:17:41 32:54
    5km 1:43:55 33:27
    10km 3:36:40 34:52

Bespoke Fields

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