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Mon 13th Jan 2025 at 9:12am by Ay up me duck

Run > General

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Time
47:28
Miles
5.25
Min/mi
9:02
Pacing
93.1%
WAVA
61.91
Stride(cm)
101
Cals
550
Cadence
177
BPM
130
%MHR
83.8
B/mi
1175
Asc(m)
261
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 121/129bpm [1092b/mi] 100cal
2) 1mi - 8:49(8:49/mi) 128/134bpm [1128b/mi] 102cal
3) 1mi - 8:56(8:56/mi) 131/139bpm [1169b/mi] 104cal
4) 1mi - 9:22(9:22/mi) 134/141bpm [1256b/mi] 109cal
5) 1mi - 9:09(9:09/mi) 136/139bpm [1244b/mi] 109cal
6) 0.25mi - 2:11(8:50/mi) 138/140bpm [1219b/mi] 26cal

9:02 8:49 8:56 9:22 9:09 2:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	112 80-124	1044	176 172-184	17/60
0.50	4:36	2:16	9:05	122 120-125	1108	182 172-186	27/7
0.75	6:46	2:10	8:39	125 121-128	1081	183 180-186	13/13
1.00	9:01	2:15	9:00	126 124-129	1134	182 178-186	13/14
1.25	11:14	2:13	8:51	128 126-131	1133	182 176-184	13/12
1.50	13:19	2:06	8:22	129 125-133	1080	177 172-184	17/5
1.75	15:37	2:18	9:13	129 126-133	1189	175 174-178	18/22
2.00	17:58	2:21 +9	9:24	127 122-130	1193	169 102-180	12/14
2.25	20:07	2:09	8:36	125 123-127	1075	177 174-182	19/5
2.50	22:31	2:24	9:35	132 128-134	1266	174 172-176	21/25
2.75	24:42	2:11	8:43	134 131-138	1167	177 174-182	6/27
3.00	26:53	2:11	8:46	133 128-137	1165	178 176-182	4/8
3.25	29:11	2:18	9:12	132 128-135	1215	175 172-178	13/16
3.50	31:30	2:18	9:13	134 131-135	1236	175 172-182	16/10
3.75	33:54	2:25	9:39	133 129-137	1284	174 170-178	8/9
4.00	36:16	2:22	9:28	136 134-140	1287	173 168-178	15/10
4.25	38:30	2:14	8:54	135 133-137	1202	177 174-182	11/11
4.50	40:49	2:19	9:16	135 132-137	1252	176 170-182	7/13
4.75	43:07	2:18	9:12	135 133-137	1242	177 174-184	11/11
5.00	45:25	2:18	9:12	138 135-139	1271	175 172-178	17/10
5.25	47:36	2:11	8:50	138 136-140	1219	175 172-178	14/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	11.5%	10:14
17	12.8%	9:05
14	7.0%	9:22
14	9.3%	9:11
12	8.1%	8:14
12	10.9%	8:49

Cadence Distribution
177 avge / 186 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.2	47:23	9:04
Walk	0.1	102	0	4	10:25
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.64%	More
800m	4:15	8:33	53.11%	More
1km	5:23	8:40	54.64%	More
Mile	8:41	8:41	57.54%	More
5k	27:39	8:54	61.70%	More
5 miles	45:11	9:02	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	61.09
5km	27:13	8:46	62.68
5M	45:04	9:01	62.05
10km	56:45	9:08	61.73
10M	1:33:59	9:24	61.85
Half	2:05:07	9:33	61.12
20M	3:15:56	9:48	61.85
Mara	4:20:52	9:57	61.95

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Mon 13th Jan 2025 at 9:12am by Ay up me duck

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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