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Sat 11th Jan 2025 at 9:03am by Ay up me duck

Run > General

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Time
27:04
Miles
3.11
Min/mi
8:42
Pacing
93.6%
WAVA
63.16
Stride(cm)
102
Cals
322
Cadence
181
BPM
133
%MHR
85.5
B/mi
1154
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 127/137bpm [1082b/mi] 100cal
2) 1mi - 8:49(8:49/mi) 135/140bpm [1191b/mi] 105cal
3) 1mi - 8:48(8:48/mi) 137/143bpm [1206b/mi] 106cal
4) 0.11mi - 55(8:00/mi) 141/144bpm [1128b/mi] 11cal

8:31 8:49 8:48 55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	103 75-131	820	191 184-200	0/6
0.25	2:05	1:05	8:44	128 124-133	1117	185 176-190	1/4
0.38	3:11	1:06	8:47	133 131-133	1168	183 182-188	13/3
0.50	4:12	1:01	8:09	129 128-131	1050	187 182-190	0/8
0.63	5:12	1:00	8:02	128 127-132	1028	183 180-188	1/4
0.75	6:15	1:02	8:18	126 124-128	1047	185 182-190	4/10
0.88	7:20	1:06	8:45	134 129-137	1172	183 182-186	17/3
1.00	8:30	1:10	9:18	135 131-137	1255	180 176-184	4/2
1.13	9:37	1:07	8:59	136 134-139	1222	178 174-182	2/7
1.25	10:49	1:12	9:36	134 132-135	1286	180 176-182	23/1
1.38	11:56	1:06	8:52	135 134-137	1196	180 174-182	1/18
1.50	12:58	1:02	8:19	134 132-135	1114	178 174-182	5/6
1.63	14:01	1:03	8:23	133 129-136	1114	182 180-182	0/6
1.75	15:11	1:10	9:22	136 134-139	1273	178 172-182	12/0
1.88	16:16	1:05	8:40	138 137-140	1196	179 176-182	11/2
2.00	17:19	1:03	8:26	134 131-137	1129	181 176-182	0/5
2.13	18:20	1:00	8:03	133 131-134	1072	183 182-188	2/8
2.25	19:25	1:05	8:41	132 130-134	1146	180 174-184	4/7
2.38	20:32	1:07	8:58	138 136-140	1239	178 174-182	12/3
2.50	21:41	1:09	9:13	138 137-140	1272	179 174-182	5/11
2.63	22:49	1:08	9:05	141 139-143	1281	178 176-182	11/1
2.75	24:00	1:10	9:24	138 137-140	1296	179 176-182	8/12
2.88	25:05	1:05	8:39	140 139-142	1210	178 174-182	4/4
3.00	26:08	1:03	8:23	138 137-139	1158	182 180-184	3/3
3.11	27:03	55	8:03	141 139-144	1135	182 178-186	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	12.9%	8:57
22	6.1%	8:59
17	12.9%	8:34
16	7.5%	9:07
13	9.9%	9:32
13	5.9%	8:57

Cadence Distribution
181 avge / 200 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	27:02	8:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.53%	More
800m	4:05	8:13	55.26%	More
1km	5:06	8:13	57.69%	More
Mile	8:26	8:26	59.29%	More
5k	26:55	8:40	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	61.46
5km	27:02	8:42	63.10
5M	44:46	8:57	62.46
10km	56:22	9:04	62.15
10M	1:33:21	9:20	62.26
Half	2:04:17	9:29	61.53
20M	3:14:38	9:44	62.27
Mara	4:19:07	9:53	62.37

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Sat 11th Jan 2025 at 9:03am by Ay up me duck

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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