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Mon 13th Jan 2025 at 9:17am by runningowl

Run > General
  • Time
    1:10:57
  • Miles
    7.75
  • Min/mi
    9:09
  • Pacing
    59.6%
  • WAVA
    51.62
  • Stride(cm)
    103
  • Cals
    1019
  • Watts
    349
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1301
  • Asc(m)
    225
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 126/141bpm [1085b/mi] 119cal 343/601W
2) 1mi - 9:53(9:53/mi) 145/149bpm [1434b/mi] 151cal 384/513W
3) 1mi - 9:13(9:13/mi) 147/152bpm [1356b/mi] 140cal 373/533W
4) 1mi - 10:02(10:02/mi) 148/157bpm [1484b/mi] 147cal 354/549W
5) 1mi - 8:22(8:22/mi) 139/146bpm [1163b/mi] 119cal 343/460W
6) 1mi - 8:24(8:24/mi) 148/153bpm [1242b/mi] 130cal 347/506W
7) 1mi - 9:37(9:37/mi) 139/152bpm [1338b/mi] 116cal 261/400W
8) 0.75mi - 6:49(9:02/mi) 147/161bpm [1328b/mi] 97cal 309/487W
8:37 9:53 9:13 10:02 8:22 8:24 9:37 6:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 111 74-122 930 178 162-188 356 267-417 5/11
0.50 4:25 2:19 9:17 124 119-127 1151 173 108-184 402 107-601 13/6
0.75 6:39 2:14 8:57 131 127-141 1172 173 160-180 359 268-504 7/18
1.00 8:36 1:56 7:45 140 138-141 1085 174 164-182 333 238-397 3/10
1.25 10:47 2:12 8:46 140 136-145 1228 173 110-184 354 151-429 7/6
1.50 13:10 2:23 9:30 145 144-146 1378 173 162-180 349 113-506 17/6
1.75 15:35 2:25 9:41 145 142-147 1405 172 164-178 411 308-513 27/2
2.00 18:29 2:54 11:36 147 146-149 1705 166 108-174 417 222-474 27/0
2.25 20:45 2:17 9:06 150 147-152 1366 172 166-176 388 262-533 13/10
2.50 23:08 2:23 9:30 146 143-152 1387 174 170-178 377 318-465 13/2
2.75 25:32 2:24 9:37 146 143-149 1403 172 160-176 384 258-489 19/4
3.00 27:42 2:10 8:41 145 143-150 1259 174 160-178 349 310-376 4/4
3.25 29:44 2:01 8:05 146 142-148 1181 174 164-178 348 319-401 4/10
3.50 32:01 2:18 9:10 147 143-149 1348 167 84-176 298 120-383 3/18
3.75 34:42 2:41 10:43 150 143-155 1608 172 164-176 398 268-467 22/1
4.00 39:44 5:02 +2:00 20:07 147 115-157 2957 163 92-178 384 117-549 23/0
4.25 42:05 2:21 9:25 132 115-141 1242 167 106-180 350 102-460 17/4
4.50 44:03 1:58 7:51 141 138-145 1106 174 164-178 336 290-372 4/10
4.75 46:01 1:58 7:52 141 139-142 1109 177 174-182 359 333-380 1/9
5.00 48:06 2:05 8:20 143 140-146 1193 176 168-184 355 269-437 4/9
5.25 50:16 2:11 8:43 146 143-148 1273 174 168-180 360 266-506 11/6
5.50 52:16 2:00 7:59 148 146-149 1181 173 168-178 316 280-349 1/19
5.75 54:27 2:10 8:42 146 144-150 1270 174 170-178 374 312-445 8/4
6.00 56:29 2:03 8:11 151 147-153 1235 172 162-180 335 248-463 5/22
6.25 58:29 1:59 7:58 144 140-147 1147 169 162-178 280 243-379 1/38
6.50 1:00:28 2:00 7:59 136 134-141 1086 171 164-176 265 239-294 1/30
6.75 1:04:13 3:44 +28 14:57 130 119-145 1944 158 92-178 264 78-394 9/4
7.00 1:06:35 2:22 9:27 148 137-152 1399 173 94-178 318 67-400 4/4
7.25 1:08:51 2:17 9:06 137 130-149 1247 169 88-180 305 65-387 1/14
7.50 1:10:46 1:55 7:38 145 138-152 1108 176 170-180 345 304-378 2/13
7.75 1:13:21 2:35 10:19 156 143-161 1610 165 100-182 302 65-487 8/5
7.75 1:13:24 3 12:59 143 143-143 1857 100 100-100 201 201-201 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 7.8% 10:47
    61 5.5% 13:50
    37 4.4% 9:47
    15 5.8% 10:14
    11 4.2% 9:15

  • Cadence Distribution

    171 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 173 7.6 1:08:17 9:16
    Walk 2.8 107 0.1 2:08 17:36
    Still 0.7 - - 32 -
    Pause 3.3 - - 2:28 -

  • Power Distribution

    349W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.59% More
    800m 3:52 7:48 48.73% More
    1km 4:52 7:49 50.65% More
    Mile 8:09 8:09 51.49% More
    5k 27:32 8:52 51.84% More
    5 miles 47:15 9:27 49.13% More
    10k 57:48 9:18 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 51.78
    5km 26:55 8:40 53.01
    5M 44:35 8:55 52.06
    10km 56:08 9:02 51.62
    10M 1:32:58 9:18 51.49
    Half 2:03:46 9:27 50.77
    20M 3:13:49 9:41 51.37
    Mara 4:18:03 9:51 51.45
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