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Mon 13th Jan 2025 at 9:14am by Richard-M

Run > Run-Walk
  • cold
  • Time
    52:45
  • Miles
    5.16
  • Min/mi
    10:13
  • Pacing
    73.5%
  • WAVA
    48.16
  • Stride(cm)
    107
  • Cals
    605
  • Cadence
    147
  • BPM
    137
  • %MHR
    80.7
  • B/mi
    1403
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Run/jog - walk thingy past Hunton bridge to the locks
Increasing mix of run to walk , even did 2x1 km
1min, 3,2min, 2x 3 min, 1 kn, 3, 2min, 1 k,

-- myWindsock Report --
Weather Impact™: 8.9%
Headwind: 50% @ 2.8 - 3.2 m/s
Longest Headwind: 12m 59s
Air Speed: 9.7 km/h
Temp: 2.4-3.2 °C
Precip: 0% @ 0 Inch/hr
-- END --
1) 0.11km - 1:03(9:10/km) 94/102bpm [861b/km] 5cal 6.55/6.75kmph
2) 0.2km - 1:01(5:02/km) 116/130bpm [585b/km] 9cal 11.91/12.56kmph
3) 0.11km - 59(9:10/km) 116/132bpm [1062b/km] 8cal 6.55/11.86kmph
4) 0.18km - 1:02(5:34/km) 121/136bpm [674b/km] 10cal 10.77/12.19kmph
5) 0.1km - 59(9:26/km) 125/136bpm [1179b/km] 10cal 6.36/10.14kmph
6) 0.22km - 1:02(4:48/km) 127/137bpm [609b/km] 11cal 12.51/13.1kmph
7) 0.1km - 57(9:07/km) 119/136bpm [1086b/km] 8cal 6.58/12.39kmph
8) 0.22km - 1:02(4:40/km) 126/137bpm [587b/km] 10cal 12.88/13.44kmph
9) 0.1km - 58(10:08/km) 122/137bpm [1237b/km] 9cal 5.92/13.07kmph
10) 0.38km - 2:02(5:18/km) 136/148bpm [721b/km] 23cal 11.31/12.97kmph
11) 0.1km - 58(9:26/km) 133/147bpm [1255b/km] 11cal 6.36/10.48kmph
12) 0.38km - 2:01(5:20/km) 135/146bpm [719b/km] 23cal 11.26/12.16kmph
13) 0.1km - 59(9:29/km) 132/147bpm [1252b/km] 10cal 6.33/11.62kmph
14) 0.39km - 2:00(5:12/km) 142/149bpm [738b/km] 24cal 11.55/12.53kmph
15) 0.1km - 59(9:33/km) 134/148bpm [1279b/km] 11cal 6.29/11.42kmph
16) 0.57km - 3:01(5:17/km) 144/152bpm [761b/km] 37cal 11.36/11.92kmph
17) 0.1km - 59(9:39/km) 137/150bpm [1322b/km] 11cal 6.22/11.29kmph
18) 0.56km - 3:02(5:26/km) 145/153bpm [789b/km] 38cal 11.03/11.59kmph
19) 0.1km - 58(9:34/km) 134/149bpm [1281b/km] 10cal 6.27/10.85kmph
20) 0.75km - 4:02(5:24/km) 149/155bpm [804b/km] 52cal 11.12/12.46kmph
21) 0.1km - 59(10:16/km) 138/154bpm [1416b/km] 11cal 5.85/11.42kmph
22) 1km - 5:26(5:26/km) 152/157bpm [826b/km] 72cal 11.04/11.69kmph
23) 0.18km - 1:34(8:58/km) 135/156bpm [1212b/km] 15cal 6.69/10.08kmph
24) 0.29km - 1:59(6:44/km) 144/155bpm [969b/km] 23cal 8.92/11.56kmph
25) 0.11km - 1:00(9:33/km) 137/151bpm [1307b/km] 10cal 6.29/6.75kmph
26) 0.36km - 2:01(5:40/km) 144/156bpm [815b/km] 24cal 10.6/11.66kmph
27) 0.1km - 1:00(9:48/km) 127/154bpm [1244b/km] 8cal 6.13/8.83kmph
28) 1km - 6:27(6:27/km) 151/157bpm [973b/km] 85cal 9.31/11.46kmph
29) 0.06km - 35(9:23/km) 149/155bpm [1398b/km] 7cal 6.39/9.17kmph
30) 0.15km - 59(6:22/km) 144/150bpm [917b/km] 12cal 9.42/9.54kmph
31) 0.07km - 41(9:35/km) 143/151bpm [1370b/km] 8cal 6.26/9.57kmph
1:03 1:01 59 1:02 59 1:02 57 1:02 58 2:02 58 2:01 59 2:00 59 3:01 59 3:02 58 4:02 59 5:26 1:34 1:59 1:00 2:01 1:00 6:27 35 59 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 1:02 1:02 14:33 93 84-102 1353 118 112-120 1/4
0.20 2:02 1:00 8:04 116 90-131 935 160 120-164 0/7
0.26 2:59 57 14:42 116 100-131 1706 123 114-158 0/5
0.37 4:01 1:02 9:03 118 99-136 1067 155 120-164 5/4
0.44 4:59 58 15:19 122 101-136 1868 122 118-160 1/2
0.57 6:01 1:02 7:42 125 107-136 963 160 122-170 0/10
0.64 6:57 56 14:38 118 101-136 1727 124 118-154 0/8
0.77 7:58 1:01 7:28 125 107-137 934 163 124-170 0/13
0.83 8:56 58 16:44 120 105-137 2008 124 110-164 1/4
1.07 10:58 2:01 8:29 136 110-148 1153 161 118-166 5/3
1.13 11:55 57 15:23 130 115-147 1999 120 110-160 1/3
1.36 13:55 2:00 8:32 135 117-146 1152 162 120-180 1/8
1.43 14:53 58 15:24 133 122-147 2049 122 110-160 1/1
1.66 16:52 1:59 8:20 142 123-149 1183 161 122-164 2/2
1.73 17:51 59 15:40 134 121-148 2100 119 114-160 1/2
2.08 20:51 3:00 8:27 143 121-152 1209 161 116-168 3/4
2.14 21:49 58 15:52 138 123-150 2189 119 114-160 1/3
2.49 24:49 3:00 8:41 145 122-153 1260 159 110-164 3/4
2.55 25:47 58 15:46 132 119-149 2082 117 114-160 3/3
3.01 29:47 4:00 8:39 148 119-154 1280 160 116-164 5/3
3.07 30:45 58 16:36 140 125-154 2324 120 112-158 1/2
3.69 36:11 5:26 8:45 152 125-157 1331 161 116-168 6/5
3.80 37:45 1:34 14:27 135 111-156 1950 120 112-160 2/3
3.98 39:51 2:06 +1 11:32 144 114-155 1660 157 0-170 10/3
4.05 40:50 59 15:20 139 126-150 2132 130 110-174 1/2
4.27 42:50 2:00 9:06 143 123-155 1302 159 124-164 4/4
4.33 44:25 1:35 +1 25:30 129 121-154 3290 116 100-162 7/3
4.95 50:51 6:26 10:23 151 121-156 1567 162 116-172 42/7
4.99 51:25 34 15:05 150 141-155 2263 123 112-162 3/1
5.08 52:23 58 10:15 145 140-151 1485 159 116-162 6/0
5.12 53:04 41 +1 15:50 142 131-151 2248 120 114-160 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.6% 11:12
    19 3.4% 11:21

  • Cadence Distribution

    147 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 162 4.2 37:17 9:00
    Walk 29.9 117 1 16:04 16:06
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.84% More
    800m 4:17 8:36 46.86% More
    1km 5:24 8:42 48.31% More
    Mile 9:08 9:08 48.54% More
    5k 29:48 9:35 50.64% More
    5 miles 51:21 10:16 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.83
    5km 30:04 9:41 50.19
    5M 50:56 10:11 48.31
    10km 1:04:49 10:26 47.44
    10M 1:49:49 10:59 46.31
    Half 2:28:08 11:18 45.10
    20M 3:56:47 11:50 44.71
    Mara 5:19:23 12:11 44.20

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