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Mon 13th Jan 2025 at 9:26am by Jenni-far-far

Walk > Dog Walking
  • Time
    40:05
  • Miles
    1.34
  • Min/mi
    29:55
  • Stride(cm)
    48
  • Cals
    129
  • Cadence
    112
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    2131
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 1mi - 28:15(28:15/mi) 70/94bpm [1978b/mi] 95cal 38/65rpm
2) 0.34mi - 11:50(34:20/mi) 73/81bpm [2506b/mi] 34cal 17/72rpm
28:15 11:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:24 79 74-86 2796 114 108-122 66/79
0.13 4:38 2:25 38:39 64 57-73 2474 119 110-130 3/30
0.19 6:51 2:13 35:25 64 61-67 2267 118 104-128 4/6
0.25 8:18 1:28 23:26 59 49-64 1382 113 38-122 4/3
0.31 9:45 1:27 23:12 54 49-58 1253 116 102-130 8/13
0.38 11:27 1:41 27:03 58 53-66 1569 119 106-128 3/18
0.44 13:20 1:53 30:07 65 61-71 1958 114 104-124 3/5
0.50 14:50 1:30 24:04 68 63-71 1637 113 100-130 7/5
0.56 16:32 1:42 27:05 67 61-78 1814 109 92-120 8/4
0.63 17:59 1:28 23:24 76 70-81 1778 110 92-122 10/5
0.69 19:44 1:45 27:55 82 79-83 2289 107 102-112 16/13
0.75 21:19 1:35 25:26 86 79-94 2187 110 88-126 4/10
0.81 22:55 1:36 25:29 70 61-79 1784 116 110-120 6/5
0.88 24:37 1:42 27:11 73 70-75 1984 118 100-124 7/6
0.94 26:30 1:53 30:13 76 70-83 2296 105 90-120 9/1
1.00 28:16 1:46 28:09 77 73-84 2168 106 92-122 5/5
1.06 29:40 1:25 22:32 73 70-75 1645 113 88-118 5/6
1.13 31:06 1:25 22:45 78 75-81 1774 113 88-120 13/0
1.19 33:04 1:58 31:34 74 70-78 2336 114 102-120 4/17
1.25 35:13 2:09 34:23 74 70-80 2545 106 106-106 5/6
1.31 38:26 3:13 51:35 70 64-81 3611 102 102-102 11/12
1.34 40:07 1:41 52:02 74 69-78 3851 98 30-144 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 94 max Delete HR Trace

  • Cadence Distribution

    112 avge / 144 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:40 More
    800m 12:42 25:32 More
    1km 15:57 25:40 More
    Mile 26:10 26:10 More
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