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Mon 13th Jan 2025 at 9:21am by Shabs

Walk > General
  • Time
    49:14
  • Miles
    2.52
  • Min/mi
    19:32
  • Stride(cm)
    69
  • Cals
    405
  • Cadence
    119
  • BPM
    104
  • %MHR
    56
  • B/mi
    2035
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 98/111bpm [1978b/mi] 159cal 48/65rpm
2) 1mi - 17:03(17:03/mi) 103/123bpm [1756b/mi] 138cal 54/65rpm
3) 0.52mi - 12:00(23:15/mi) 115/137bpm [2674b/mi] 108cal 36/65rpm
20:11 17:03 12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:44 88 83-92 1648 125 122-128 1/5
0.25 4:31 2:10 17:22 92 87-97 1598 120 106-128 1/2
0.38 6:39 2:08 17:02 106 98-110 1806 119 110-124 6/1
0.50 8:57 2:19 18:29 99 92-103 1830 120 114-126 2/4
0.63 11:34 2:37 20:56 93 88-98 1948 113 102-122 2/6
0.75 13:52 2:17 18:19 96 85-104 1759 117 114-122 6/2
0.88 17:19 3:28 27:41 106 101-111 2934 113 100-120 5/2
1.00 20:11 2:52 22:53 104 98-110 2380 112 100-118 4/1
1.13 22:22 2:11 17:31 106 100-111 1857 113 108-118 5/0
1.25 24:53 2:31 20:06 108 102-123 2170 109 88-114 4/4
1.38 27:03 2:10 17:23 103 93-121 1790 122 114-124 0/7
1.50 29:20 2:16 18:10 93 86-107 1689 125 122-128 2/5
1.63 31:14 1:55 15:18 99 95-108 1515 127 124-128 3/4
1.75 33:12 1:58 15:43 103 99-109 1618 122 114-124 4/3
1.88 35:20 2:08 17:03 104 93-109 1773 118 106-126 3/1
2.00 37:14 1:54 15:11 113 101-121 1716 121 116-126 0/10
2.13 39:00 1:46 14:08 122 115-125 1725 125 122-128 6/1
2.25 40:57 1:57 15:34 116 113-121 1806 126 122-130 8/1
2.38 42:48 1:51 14:46 132 123-137 1949 124 118-128 1/2
2.50 47:36 4:49 38:29 114 81-135 4387 118 86-128 1/2
2.52 49:14 1:38 1:42:48 81 76-90 8326 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 18:30
    13 3.4% 16:22

  • Cadence Distribution

    119 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:20 14:45 More
    1km 9:15 14:53 More
    Mile 15:28 15:28 More
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