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Mon 13th Jan 2025 at 9:15am by Quido

Run > General
  • Time
    48:03
  • Miles
    5.27
  • Min/mi
    9:07
  • Pacing
    85.5%
  • WAVA
    58.59
  • Stride(cm)
    102
  • Cals
    639
  • Watts
    354
  • Cadence
    173
  • BPM
    137
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 118/131bpm [1133b/mi] 70cal 309/419W
2) 0.62mi - 5:54(9:30/mi) 128/142bpm [1217b/mi] 73cal 320/472W
3) 0.62mi - 5:26(8:44/mi) 137/142bpm [1196b/mi] 74cal 347/415W
4) 0.62mi - 5:48(9:21/mi) 143/153bpm [1336b/mi] 80cal 343/422W
5) 0.62mi - 5:48(9:20/mi) 138/147bpm [1289b/mi] 77cal 339/423W
6) 0.62mi - 5:44(9:13/mi) 139/148bpm [1282b/mi] 77cal 352/474W
7) 0.62mi - 5:29(8:49/mi) 142/148bpm [1252b/mi] 75cal 365/428W
8) 0.62mi - 5:23(8:40/mi) 146/150bpm [1266b/mi] 76cal 373/441W
9) 0.29mi - 2:30(8:30/mi) 150/152bpm [1275b/mi] 36cal 347/406W
10) 0mi - 3(12:41/mi) 147/147bpm [1865b/mi] 1cal 318/320W
5:58 5:54 5:26 5:48 5:48 5:44 5:29 5:23 2:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:58 5:58 9:36 118 64-131 1132 169 0-186 309 0-419 7/14
1.24 11:52 5:54 9:30 128 103-142 1217 160 0-188 320 0-472 5/14
1.86 17:16 5:25 8:44 137 120-142 1196 172 0-178 347 0-415 7/10
2.48 23:04 5:48 9:21 143 123-153 1336 164 0-180 343 0-422 11/3
3.10 28:52 5:48 9:20 138 127-147 1289 162 0-180 339 0-423 10/4
3.72 34:35 5:43 9:13 139 131-148 1281 170 0-184 353 0-474 7/15
4.34 40:04 5:29 8:49 142 130-148 1253 171 0-176 363 0-428 7/5
4.97 45:27 5:23 8:40 146 139-150 1265 173 166-178 373 304-441 9/5
5.26 47:56 2:29 8:29 150 146-152 1273 172 166-176 347 275-406 4/3
5.26 47:59 2 +1 15:50 147 147-147 2328 168 168-168 318 316-320 0/0
5.26 47:59 0 +1 0 147 147-147 NAN 168 168-168 316 316-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 9:29

  • Cadence Distribution

    173 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 174 5.2 46:06 8:57
    Walk 3.8 122 0.1 1:50 15:52
    Still 0.2 - - 7 -

  • Power Distribution

    354W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.94% More
    800m 4:08 8:19 52.11% More
    1km 5:09 8:18 54.43% More
    Mile 8:32 8:32 56.00% More
    5k 27:58 9:00 58.25% More
    5 miles 45:36 9:07 58.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:27 8:50
    5M 45:27 9:05
    10km 57:13 9:12
    10M 1:34:45 9:29
    Half 2:06:09 9:38
    20M 3:17:33 9:53
    Mara 4:23:01 10:02
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