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Mon 13th Jan 2025 at 9:05am by SheBuLady

Walk > General

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Time
57:36
Miles
3.55
Min/mi
16:14
Stride(cm)
72
Cals
140
Cadence
139
BPM
100
%MHR
58.5
B/mi
1623
Asc(m)
530
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 9:55(15:57/mi) 103/129bpm [1643b/mi] 31cal 69/73rpm 3.76/4.61mph
2) 0.62mi - 10:07(16:18/mi) 90/103bpm [1466b/mi] 20cal 69/75rpm 3.68/4.09mph
3) 0.62mi - 10:19(16:37/mi) 102/128bpm [1695b/mi] 28cal 69/73rpm 3.61/5.01mph
4) 0.62mi - 9:44(15:40/mi) 96/115bpm [1504b/mi] 22cal 68/73rpm 3.83/4.99mph
5) 0.62mi - 10:10(16:22/mi) 101/125bpm [1653b/mi] 26cal 69/73rpm 3.67/4.28mph
6) 0.45mi - 7:21(16:24/mi) 90/102bpm [1476b/mi] 13cal 67/73rpm 3.66/4.15mph

9:55 10:07 10:19 9:44 10:10 7:21

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	99 83-125	1713	139 130-144	55/49
0.25	4:07	1:57	15:39	108 86-129	1691	140 134-146	1/14
0.38	5:59	1:52	14:57	111 98-125	1659	140 134-142	23/12
0.50	7:56	1:57	15:38	105 96-113	1641	140 136-144	28/9
0.63	9:58	2:01	16:10	95 88-103	1536	139 134-144	5/24
0.75	12:01	2:03	16:24	90 84-98	1475	138 122-150	33/39
0.88	14:01	2:00	16:03	94 87-103	1509	139 132-146	18/5
1.00	16:07	2:06	16:51	88 84-92	1483	139 134-146	18/14
1.13	18:04	1:57	15:33	92 87-98	1431	138 134-144	33/25
1.25	20:11	2:06	16:51	96 87-114	1618	140 132-146	6/1
1.38	22:37	2:27	19:35	110 88-126	2155	140 124-144	30/36
1.50	24:26	1:48	14:25	108 96-121	1557	139 136-146	18/2
1.63	26:25	2:00	15:59	106 84-126	1694	141 138-146	53/55
1.75	28:28	2:02	16:17	94 87-103	1531	138 134-144	7/15
1.88	30:32	2:04	16:33	92 87-98	1523	137 134-140	16/5
2.00	32:41	2:09	17:15	91 86-97	1570	135 118-146	11/6
2.13	34:40	1:59	15:49	101 94-112	1597	140 134-144	17/16
2.25	36:47	2:08	17:00	98 94-104	1667	136 132-144	24/10
2.38	38:25	1:37	12:58	98 88-109	1270	140 124-144	40/12
2.50	40:18	1:53	15:04	101 93-115	1522	140 134-146	29/47
2.63	42:17	1:59	15:56	109 97-124	1736	142 136-146	48/39
2.75	44:19	2:02	16:13	111 98-122	1800	138 122-144	6/6
2.88	46:28	2:09	17:16	98 89-110	1692	139 130-144	12/10
3.00	48:30	2:02	16:14	98 89-101	1591	138 118-146	9/15
3.13	50:33	2:03	16:22	96 90-105	1571	138 124-146	21/8
3.25	52:36	2:03	16:27	95 90-102	1563	136 130-140	11/11
3.38	54:36	2:00	15:56	89 86-92	1418	132 118-144	8/21
3.50	56:41	2:06	16:46	87 84-93	1459	134 122-144	17/19
3.55	57:36	55	17:00	83 82-84	1411	135 134-136	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	37.9%	14:49
48	43.9%	16:49
30	26.4%	16:18
23	8.1%	17:02

Cadence Distribution
139 avge / 150 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	7:22	14:48	More
1km	9:29	15:16	More
Mile	15:40	15:40	More
5k	50:04	16:07	More

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Mon 13th Jan 2025 at 9:05am by SheBuLady

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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