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Mon 13th Jan 2025 at 8:09am by mscog

Run > General
  • Time
    38:13
  • Miles
    3.50
  • Min/mi
    10:55
  • Pacing
    83.6%
  • WAVA
    38.44
  • Stride(cm)
    90
  • Cals
    591
  • Watts
    293
  • Cadence
    164
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:27/km) 149/179bpm [960b/km] 84/92rpm 287/416W 9.31/12.22kmph
2) 1km - 6:37(6:38/km) 143/181bpm [948b/km] 84/87rpm 252/384W 9.05/13.11kmph
3) 1km - 7:45(7:45/km) 136/144bpm [1055b/km] 78/84rpm 254/426W 7.73/12.74kmph
4) 1km - 6:54(6:54/km) 135/156bpm [932b/km] 81/87rpm 300/387W 8.69/10.13kmph
5) 1km - 7:05(7:05/km) 148/166bpm [1049b/km] 82/92rpm 310/387W 8.46/10.66kmph
6) 0.48km - 3:23(7:06/km) 148/166bpm [1050b/km] 82/92rpm 310/387W 8.46/10.66kmph
6:26 6:37 7:45 6:54 7:05 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:25 6:25 10:22 149 87-180 1544 164 0-184 287 0-416 1/43
1.24 13:02 6:36 10:40 143 135-181 1525 167 160-174 252 192-384 0/69
1.86 20:45 7:44 12:29 136 115-144 1698 155 114-168 254 178-426 0/27
2.48 27:40 6:54 11:08 135 115-156 1502 162 120-174 299 188-386 1/15
3.10 34:43 7:03 11:23 148 114-166 1684 165 116-182 310 162-386 1/9
3.39 37:12 2:29 8:23 155 146-162 1299 164 156-168 423 238-510 2/2
3.49 38:09 57 9:38 168 162-173 1618 170 164-174 390 134-480 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 167 3.3 35:22 10:36
    Walk 7.3 119 0.2 2:46 17:21
    Still 0.2 - - 5 -

  • Power Distribution

    293W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 36.70% More
    800m 4:37 9:17 36.52% More
    1km 5:54 9:30 37.41% More
    Mile 10:04 10:04 38.05% More
    5k 34:00 10:57 38.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 43.68
    5km 33:13 10:41 39.10
    5M 58:07 11:37 36.50
    10km 1:15:01 12:04 35.40
    10M 2:11:14 13:07 33.47
    Half 3:00:14 13:45 32.01
    20M 4:56:21 14:49 30.85
    Mara 6:47:01 15:32 29.95
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