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Mon 13th Jan 2025 at 9:08am by Foxy

Run > General
  • Time
    25:01
  • Miles
    3.02
  • Min/mi
    8:17
  • Pacing
    94.1%
  • WAVA
    57.61
  • Stride(cm)
    112
  • Cals
    409
  • Cadence
    174
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1429
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 174/190bpm [1428b/mi] 142cal
2) 1mi - 8:13(8:13/mi) 176/189bpm [1445b/mi] 128cal
3) 1mi - 8:24(8:24/mi) 171/181bpm [1436b/mi] 135cal
4) 0.02mi - 12(9:36/mi) 168/169bpm [1614b/mi] 4cal
8:12 8:13 8:24 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 135 110-160 1121 177 170-182 7/0
0.25 1:59 57 7:33 171 161-179 1291 174 170-180 6/0
0.38 2:58 59 7:51 178 175-180 1397 171 170-174 10/0
0.50 4:00 1:02 8:16 179 176-180 1479 172 170-176 11/0
0.63 5:02 1:03 8:21 181 178-183 1512 173 170-174 9/0
0.75 6:04 1:02 8:14 181 179-183 1492 176 174-178 9/4
0.88 7:07 1:03 8:22 185 181-188 1549 176 174-178 8/13
1.00 8:11 1:05 8:36 188 186-190 1617 174 172-176 5/2
1.13 9:18 1:06 8:51 183 178-189 1619 174 170-180 7/6
1.25 10:19 1:02 8:12 176 173-177 1444 173 172-176 5/6
1.38 11:22 1:03 8:20 176 173-180 1468 174 172-174 3/5
1.50 12:23 1:01 8:06 172 168-175 1394 172 166-174 3/4
1.63 13:23 1:00 8:04 175 171-178 1411 173 170-176 2/7
1.75 14:23 1:00 7:57 177 173-180 1408 175 172-178 0/8
1.88 15:26 1:03 8:22 174 169-179 1457 175 174-180 5/3
2.00 16:24 59 7:50 173 169-178 1354 175 172-178 2/1
2.13 17:26 1:01 8:11 175 171-181 1431 173 170-178 3/8
2.25 18:32 1:06 8:52 168 163-172 1488 172 168-176 8/1
2.38 19:34 1:02 8:17 173 170-176 1433 175 172-178 9/2
2.50 20:38 1:03 8:27 173 169-176 1463 174 172-176 5/2
2.63 21:39 1:01 8:10 173 171-176 1412 174 172-176 19/1
2.75 22:45 1:06 8:52 173 169-175 1534 174 172-178 5/25
2.88 23:52 1:07 8:56 165 158-172 1473 174 170-178 14/2
3.00 24:48 56 7:25 164 160-170 1216 177 174-180 13/5
3.02 25:01 13 10:06 168 167-169 1696 177 174-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.9% 8:01
    24 11.9% 7:18
    16 7.3% 8:05
    11 7.6% 8:55
    11 5.3% 8:45
    10 8.8% 8:45

  • Cadence Distribution

    174 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3 25:00 8:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.84% More
    800m 3:54 7:51 50.54% More
    1km 4:57 7:58 51.86% More
    Mile 8:07 8:07 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.27
    5km 25:47 8:18 57.58
    5M 42:41 8:32 56.67
    10km 53:45 8:39 56.22
    10M 1:29:00 8:54 56.15
    Half 1:58:30 9:03 55.38
    20M 3:05:34 9:17 56.04
    Mara 4:07:04 9:26 56.12
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