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Mon 13th Jan 2025 at 9:40am by JONES1976

Run > General
  • Time
    3:24
  • Miles
    0.17
  • Min/mi
    20:00
  • WAVA
    15.77
  • Stride(cm)
    69
  • Cals
    32
  • Cadence
    115
  • BPM
    116
  • B/mi
    2324
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.17mi - 3:24(20:31/mi) 113/148bpm [2318b/mi] 32cal 2.93/3.86mph
3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 133 121-148 2151 118 116-124 4/3
0.13 2:10 1:09 18:31 109 102-118 2019 115 108-118 5/4
0.17 3:25 1:15 30:47 99 99-101 3047 107 102-112 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 115 0.2 3:24 20:31
    Still 0.6 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:15 22:15 19.00
    5km 1:13:58 23:48 19.44
    5M 2:02:30 24:30 19.10
    10km 2:34:14 24:49 18.94
    10M 4:15:23 25:32 18.90
    Half 5:40:01 25:57 18.64
    20M 8:52:28 26:37 18.86
    Mara 11:48:56 27:04 18.89
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