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Mon 13th Jan 2025 at 7:50am by Tri-Hardisty

Walk > General
  • Time
    1:09:45
  • Miles
    3.15
  • Min/mi
    22:09
  • Stride(cm)
    67
  • Cals
    197
  • Cadence
    108
  • BPM
    91
  • %MHR
    49.9
  • B/mi
    2010
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.15mi - 1:09:45(22:09/mi) 91/118bpm [2016b/mi] 197cal 44/79rpm
1:09:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:59 106 96-114 2330 103 84-114 12/0
0.25 5:05 2:21 18:45 110 105-117 2062 111 106-116 12/0
0.38 7:19 2:13 17:47 109 103-118 1939 113 110-116 3/0
0.50 9:30 2:11 17:27 103 100-105 1798 114 112-118 3/1
0.63 32:24 22:54 +20:42 3:03:11 100 79-103 18319 114 110-122 4/4
0.75 35:47 3:23 27:03 89 79-95 2407 104 86-152 1/2
0.88 38:51 3:05 +1 24:39 88 84-92 2169 97 90-104 4/0
1.00 41:49 2:57 23:40 87 82-95 2059 105 90-158 2/5
1.13 44:51 3:02 24:17 87 81-92 2113 99 90-144 5/3
1.25 48:21 3:30 28:03 93 84-104 2609 103 84-130 3/1
1.38 55:19 6:57 55:38 78 70-89 4340 102 86-154 2/1
1.50 58:03 2:45 21:57 84 79-87 1844 106 98-112 1/2
1.63 1:07:04 9:00 +5:48 1:12:03 81 74-85 5837 108 100-116 0/3
1.75 1:09:26 2:22 18:58 92 83-98 1745 111 108-114 1/3
1.88 1:11:49 2:23 19:04 94 91-96 1793 111 106-114 4/2
2.00 1:14:22 2:33 20:24 92 87-95 1877 107 94-122 4/1
2.13 1:16:52 2:30 20:03 94 84-106 1885 114 96-138 2/2
2.25 1:19:25 2:33 20:22 96 83-113 1955 107 100-112 4/4
2.38 1:21:48 2:23 19:03 87 83-92 1657 110 106-112 7/1
2.50 1:24:06 2:18 18:22 88 84-91 1617 112 108-116 2/5
2.63 1:26:27 2:21 18:51 90 86-94 1696 112 106-114 1/5
2.75 1:28:40 2:12 17:40 92 88-94 1625 113 112-118 2/4
2.88 1:30:55 2:16 18:06 91 88-93 1647 112 110-118 1/2
3.00 1:33:19 2:23 19:06 86 82-88 1642 111 100-116 0/11
3.13 1:35:42 2:23 19:05 83 80-85 1584 111 106-118 1/12
3.15 1:36:16 34 24:46 82 80-83 2031 112 108-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 18:45

  • Cadence Distribution

    108 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:58 18:02 More
    1km 11:22 18:17 More
    Mile 18:48 18:48 More
    5k 1:35:02 30:35 More
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