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Mon 13th Jan 2025 at 8:17am by derwenttony

Run > General
  • Time
    31:07
  • Miles
    3.05
  • Min/mi
    10:12
  • Pacing
    88%
  • WAVA
    51.73
  • Stride(cm)
    100
  • Cals
    249
  • Cadence
    158
  • BPM
    99
  • %MHR
    62.1
  • B/mi
    1013
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 96/102bpm [980b/mi] 79cal 5.88/6.82mph
2) 1mi - 9:29(9:29/mi) 101/109bpm [958b/mi] 78cal 6.32/9.08mph
3) 1mi - 10:58(10:58/mi) 102/111bpm [1118b/mi] 89cal 5.47/6.93mph
4) 0.05mi - 28(9:57/mi) 103/104bpm [1025b/mi] 3cal 6.03/5.68mph
10:12 9:29 10:58 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 81 68-95 852 157 120-164 2/4
0.25 2:35 1:16 10:06 96 95-97 970 163 162-164 5/2
0.38 3:44 1:09 9:16 99 97-102 917 165 162-168 5/2
0.50 4:59 1:15 9:58 99 98-101 987 163 152-166 5/3
0.63 6:19 1:20 10:37 100 97-102 1062 164 162-166 4/6
0.75 7:36 1:18 10:23 97 94-98 1007 163 160-164 4/3
0.88 8:53 1:16 10:09 99 93-102 1005 164 162-166 1/8
1.00 10:12 1:19 10:32 99 98-100 1043 163 160-166 1/6
1.13 11:29 1:17 10:18 96 90-103 990 161 158-164 8/1
1.25 12:42 1:13 9:46 108 105-109 1055 159 158-160 6/4
1.38 13:51 1:09 9:13 105 104-107 968 159 156-162 3/6
1.50 14:59 1:08 9:03 104 101-105 941 159 156-160 4/9
1.63 16:09 1:09 9:15 100 99-102 926 158 156-160 0/15
1.75 17:20 1:11 9:27 95 93-98 898 158 156-160 0/11
1.88 18:24 1:05 8:37 94 91-98 810 158 156-162 9/1
2.00 19:41 1:17 10:14 103 97-109 1054 157 154-160 8/0
2.13 21:07 1:26 11:26 107 104-110 1223 155 152-158 2/5
2.25 22:23 1:17 10:14 99 97-102 1013 157 156-160 1/12
2.38 23:30 1:07 8:55 96 95-98 856 157 156-158 7/0
2.50 24:48 1:18 10:24 101 96-106 1050 154 152-156 9/2
2.63 26:05 1:17 10:15 108 105-111 1106 153 152-156 3/9
2.75 27:39 1:34 12:31 98 93-104 1226 152 148-160 14/0
2.88 29:17 1:38 13:02 106 104-110 1382 150 146-152 8/5
3.00 30:39 1:22 10:56 99 97-103 1082 151 150-152 5/4
3.05 31:07 28 9:59 103 102-104 1029 150 148-152 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.4% 14:06
    18 4.7% 10:26
    17 4.9% 11:03
    11 4.0% 9:49

  • Cadence Distribution

    158 avge / 168 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.04% More
    800m 4:30 9:03 48.25% More
    1km 5:38 9:04 50.23% More
    Mile 9:26 9:26 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 49.70
    5km 31:43 10:13 51.84
    5M 52:10 10:26 51.59
    10km 1:05:29 10:32 51.45
    10M 1:47:42 10:46 51.85
    Half 2:22:50 10:54 51.42
    20M 3:42:18 11:07 52.35
    Mara 4:54:50 11:15 52.64

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