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Mon 13th Jan 2025 at 8:35am by Gooner

Walk > General
  • Time
    30:54
  • Miles
    1.54
  • Min/mi
    20:04
  • Stride(cm)
    71
  • Cals
    202
  • Cadence
    113
  • BPM
    95
  • %MHR
    49.2
  • B/mi
    1916
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 99/114bpm [2070b/mi] 135cal 53/61rpm
2) 0.54mi - 9:59(18:28/mi) 90/114bpm [1662b/mi] 67cal 56/62rpm
20:54 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:36 96 92-99 2458 103 96-110 4/0
0.13 3:07 1:31 24:14 96 89-99 2327 103 96-110 6/0
0.19 4:37 1:30 23:57 88 87-89 2108 111 104-116 7/0
0.25 6:22 1:46 28:10 101 89-113 2844 106 96-112 3/0
0.31 7:47 1:25 22:32 97 95-102 2186 111 108-114 1/3
0.38 9:06 1:19 21:10 97 92-98 2053 111 110-114 1/1
0.44 10:22 1:15 20:05 90 88-92 1808 114 110-116 1/1
0.50 11:36 1:15 19:57 91 89-93 1815 115 112-122 3/0
0.56 12:49 1:13 19:25 100 95-102 1942 114 112-116 1/0
0.63 14:00 1:11 18:50 104 101-106 1959 115 112-118 0/2
0.69 15:13 1:13 19:35 99 96-106 1938 114 112-116 1/2
0.75 16:20 1:07 17:56 108 106-109 1937 115 114-118 1/1
0.81 17:28 1:08 18:09 103 100-108 1869 115 114-116 4/1
0.88 18:36 1:08 18:03 103 102-104 1859 114 112-116 2/1
0.94 19:45 1:09 18:23 104 103-105 1911 114 112-114 2/0
1.00 20:55 1:10 18:34 105 102-108 1950 114 112-114 2/1
1.06 22:03 1:08 18:13 111 107-114 2023 115 108-118 3/0
1.13 23:11 1:08 18:08 99 90-111 1796 118 114-120 0/2
1.19 24:18 1:07 17:56 88 85-89 1578 120 116-122 0/2
1.25 25:27 1:09 18:21 85 84-86 1560 121 118-124 0/2
1.31 26:32 1:05 17:18 84 82-85 1453 121 118-122 1/1
1.38 27:36 1:04 17:07 83 80-90 1421 118 116-118 1/1
1.44 28:43 1:07 17:49 84 81-88 1497 117 114-118 1/1
1.50 29:44 1:01 16:19 86 83-87 1403 116 114-118 1/3
1.54 30:54 1:10 28:19 85 80-92 2406 117 110-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.0% 24:49

  • Cadence Distribution

    113 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:04 More
    200m 2:07 17:01 More
    400m 4:15 17:06 More
    800m 8:45 17:36 More
    1km 11:02 17:45 More
    Mile 18:06 18:06 More
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