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Mon 13th Jan 2025 at 7:46am by Mr Guy

Run > General
  • Time
    20:38
  • Miles
    2.24
  • Min/mi
    9:13
  • Pacing
    96.3%
  • WAVA
    49.50
  • Stride(cm)
    99
  • Cals
    262
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1301
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 137/161bpm [1256b/mi] 112cal 6.55/6.8mph
2) 1mi - 9:17(9:17/mi) 146/152bpm [1355b/mi] 122cal 6.47/6.82mph
3) 0.24mi - 2:11(9:03/mi) 148/151bpm [1338b/mi] 28cal 6.63/6.76mph
9:10 9:17 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 107 95-122 990 163 114-174 1/1
0.13 1:08 33 8:52 131 123-138 1162 175 172-178 2/0
0.19 1:43 35 9:19 135 124-140 1257 174 172-176 2/0
0.25 2:18 35 9:16 140 139-141 1298 174 172-176 3/0
0.31 2:53 36 9:29 139 137-141 1319 174 172-176 0/2
0.38 3:27 33 8:54 140 137-142 1245 175 174-176 0/6
0.44 4:01 35 9:13 140 137-142 1290 176 174-176 7/0
0.50 4:34 33 8:49 140 138-141 1233 179 178-180 1/1
0.56 5:09 35 9:18 138 135-141 1283 179 178-180 4/0
0.63 5:44 35 9:26 138 133-143 1301 176 174-178 0/5
0.69 6:19 35 9:14 136 133-139 1255 179 176-180 1/4
0.75 6:53 34 9:02 140 139-141 1265 177 176-178 2/1
0.81 7:27 34 9:10 137 136-139 1256 179 178-180 3/2
0.88 8:01 34 8:57 141 137-144 1262 179 178-182 3/1
0.94 8:35 34 9:02 144 132-161 1300 181 178-182 1/3
1.00 9:09 35 9:16 153 149-158 1418 179 178-180 2/0
1.06 9:44 35 9:16 150 149-151 1389 178 176-180 0/1
1.13 10:18 34 9:07 150 149-152 1367 177 176-178 0/2
1.19 10:55 37 9:44 149 148-150 1451 177 176-178 3/3
1.25 11:31 36 9:41 145 144-146 1404 177 176-178 6/0
1.31 12:04 33 8:41 148 146-149 1285 179 178-180 3/0
1.38 12:38 34 9:10 144 143-146 1321 179 176-180 1/3
1.44 13:11 33 8:53 144 143-146 1280 179 178-180 4/0
1.50 13:45 33 8:56 144 143-145 1286 178 176-178 0/4
1.56 14:20 35 9:16 148 145-150 1370 178 176-178 2/3
1.63 14:55 35 9:22 150 149-151 1404 177 176-178 3/1
1.69 15:29 34 9:09 148 146-150 1353 179 178-180 2/1
1.75 16:04 35 9:15 147 146-148 1361 178 178-180 1/3
1.81 16:41 37 9:58 140 136-145 1395 178 178-178 3/4
1.88 17:16 35 9:16 146 142-149 1353 178 176-182 0/9
1.94 17:51 35 9:16 145 143-147 1345 177 176-178 5/0
2.00 18:29 38 +3 10:15 147 145-149 1507 178 176-178 4/1
2.06 19:06 37 9:50 149 148-150 1466 179 178-180 3/2
2.13 19:39 33 8:43 148 147-149 1290 178 176-178 3/2
2.19 20:11 32 8:35 147 144-149 1261 177 176-178 7/5
2.24 20:41 30 9:21 147 146-149 1374 176 170-178 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 9:28

  • Cadence Distribution

    177 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 2.2 20:40 9:14
    Walk 0.1 118 0 1 13:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.79% More
    800m 4:31 9:05 42.18% More
    1km 5:39 9:06 43.95% More
    Mile 9:09 9:09 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.18
    5km 30:08 9:42 47.72
    5M 52:18 10:28 44.75
    10km 1:07:16 10:50 43.43
    10M 1:56:43 11:40 41.36
    Half 2:39:34 12:11 39.72
    20M 4:20:30 13:02 38.55
    Mara 5:56:09 13:36 37.60
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