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Mon 13th Jan 2025 at 8:07am by RunHammyRun

Run > General
  • Time
    12:42
  • Miles
    1.42
  • Min/mi
    8:57
  • Pacing
    93.1%
  • WAVA
    48.33
  • Stride(cm)
    97
  • Cals
    138
  • Cadence
    186
  • BPM
    135
  • %MHR
    74
  • B/mi
    1211
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 130/147bpm [719b/km] 58cal
2) 1km - 5:31(5:31/km) 143/150bpm [788b/km] 61cal
3) 0.28km - 1:40(5:54/km) 146/155bpm [861b/km] 19cal
5:32 5:31 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 101 82-118 1095 181 180-184 0/0
0.13 1:15 34 9:08 121 119-125 1105 182 180-186 0/0
0.19 1:46 31 8:20 123 119-127 1025 183 180-184 0/0
0.25 2:17 30 8:06 129 126-133 1046 185 182-186 3/0
0.31 2:50 33 8:52 130 128-132 1153 184 182-186 0/2
0.38 3:23 33 8:47 137 131-143 1202 185 184-188 0/2
0.44 3:55 32 8:29 144 143-147 1222 186 184-188 0/1
0.50 4:26 32 8:30 141 139-142 1198 185 184-188 1/0
0.56 5:01 34 9:11 140 138-143 1285 185 182-186 0/1
0.63 5:33 32 8:39 140 139-142 1212 187 186-188 1/0
0.69 6:07 34 8:59 141 138-142 1266 186 184-188 1/0
0.75 6:39 32 8:39 142 142-143 1229 188 188-188 3/0
0.81 7:13 33 8:52 141 139-142 1250 188 186-188 2/0
0.88 7:46 33 8:54 142 140-146 1265 185 184-188 1/0
0.94 8:19 33 8:47 143 140-143 1255 186 182-194 1/1
1.00 8:57 38 10:12 144 143-146 1468 184 174-188 0/1
1.06 9:29 32 8:25 143 140-145 1204 188 186-190 0/5
1.13 10:01 33 8:43 143 142-147 1246 188 186-188 0/8
1.19 10:32 31 8:11 146 140-150 1196 191 186-196 1/1
1.25 11:11 39 10:28 142 138-143 1486 185 168-188 0/0
1.31 11:45 33 8:51 141 137-145 1248 185 182-188 0/1
1.38 12:18 33 8:56 148 145-152 1322 187 184-190 2/0
1.42 12:42 24 9:13 154 152-155 1421 188 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 1.4 12:38 8:54
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.26% More
    800m 4:16 8:36 43.80% More
    1km 5:21 8:37 45.63% More
    Mile 8:43 8:43 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 47.57
    5km 29:07 9:22 48.63
    5M 48:14 9:39 47.74
    10km 1:00:43 9:46 47.33
    10M 1:40:33 10:03 47.21
    Half 2:13:52 10:13 46.54
    20M 3:29:38 10:29 47.09
    Mara 4:39:07 10:39 47.16
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