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Sun 12th Jan 2025 at 8:12am by Paultracer

Run > General
  • cold
  • Time
    1:22:29
  • Miles
    9.67
  • Min/mi
    8:32
  • Pacing
    89.5%
  • WAVA
    57.96
  • Stride(cm)
    110
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1270
  • Asc(m)
    178
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1m - 8:43(8:43/m) 136/146bpm [1187b/mi] 176/188rpm
2) 1m - 8:58(8:58/m) 144/149bpm [1289b/mi] 176/180rpm
3) 1m - 9:30(9:30/m) 141/151bpm [1335b/mi] 172/176rpm
4) 1m - 9:29(9:29/m) 145/152bpm [1373b/mi] 171/176rpm
5) 1m - 8:20(8:20/m) 147/153bpm [1225b/mi] 173/176rpm
6) 1m - 8:21(8:21/m) 152/161bpm [1273b/mi] 171/174rpm
7) 1m - 7:51(7:51/m) 154/161bpm [1211b/mi] 170/174rpm
8) 1m - 7:54(7:54/m) 158/164bpm [1247b/mi] 171/174rpm
9) 1m - 8:06(8:06/m) 158/164bpm [1280b/mi] 170/174rpm
10) 0.67m - 5:17(7:53/m) 153/163bpm [1207b/mi] 170/176rpm
8:43 8:58 9:30 9:29 8:20 8:21 7:51 7:54 8:06 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 132 87-146 1151 176 168-188 1/0
1.00 8:41 4:20 8:39 141 137-143 1220 175 170-178 1/0
1.50 13:16 4:35 9:09 143 139-148 1308 176 170-178 15/0
2.00 17:41 4:25 8:50 144 133-149 1273 177 174-180 8/9
2.50 22:49 5:08 10:17 146 141-151 1501 172 166-176 31/5
3.00 27:09 4:20 8:40 134 126-145 1162 173 168-176 9/33
3.50 32:10 5:01 10:01 143 131-147 1433 169 156-176 17/9
4.00 36:39 4:29 8:59 147 142-152 1320 174 172-176 8/5
4.50 41:05 4:25 8:50 145 141-149 1282 174 168-176 3/3
5.00 45:00 3:55 7:50 149 145-153 1168 173 170-176 0/17
5.50 49:06 4:06 8:13 147 143-158 1207 172 170-174 14/8
6.00 53:20 4:14 8:28 158 155-161 1337 169 166-172 10/7
6.50 57:16 3:57 7:53 154 150-157 1214 170 170-172 11/13
7.00 1:01:11 3:55 7:50 155 149-161 1213 169 164-174 12/11
7.50 1:05:06 3:55 7:50 157 150-164 1230 170 164-174 2/15
8.00 1:09:06 4:00 7:59 158 153-162 1262 172 172-174 15/0
8.50 1:13:01 3:55 7:50 157 151-164 1229 171 168-174 2/16
9.00 1:17:11 4:10 8:21 159 153-162 1327 169 166-172 17/0
9.50 1:21:06 3:55 7:51 155 147-163 1216 170 166-172 0/20
9.67 1:22:29 1:23 8:05 149 146-154 1204 170 166-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.3% 9:58
    18 3.6% 10:56
    18 1.7% 8:14
    17 1.9% 8:02
    13 2.9% 8:15
    12 2.1% 8:32

  • Cadence Distribution

    172 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.39% More
    800m 3:50 7:42 51.05% More
    1km 4:50 7:46 52.74% More
    Mile 7:48 7:48 55.44% More
    5k 24:39 7:56 59.76% More
    5 miles 40:01 8:00 59.96% More
    10k 50:41 8:09 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.71
    5km 22:17 7:10 66.09
    5M 38:34 7:43 62.20
    10km 49:32 7:58 60.49
    10M 1:25:44 8:34 57.78
    Half 1:57:02 8:56 55.58
    20M 3:10:37 9:32 54.07
    Mara 4:20:12 9:56 52.82
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