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Mon 13th Jan 2025 at 8:15am by Little Nemo

Swim > General
  • Time
    36:25
  • Miles
    0.62
  • per 100m
    3:39
  • Cals
    196
  • Cadence
    39
  • BPM
    128
  • %MHR
    67
  • B/mi
    7521
  • Surface
    Road

Notes & Comments

Drills, breathing ladder and some continuous lengths. Possibly did too much!

1) 0.64mi - 36:25(57:10/mi) 127/151bpm [7260b/mi] 196cal 20/rpm
36:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:36 3:36 57:54 125 112-139 7238 42 38-48
0.12 5:50 2:14 35:59 115 105-132 4138 32 30-38
0.19 9:08 3:18 53:04 104 102-108 5519 31 24-40
0.25 11:51 2:44 43:52 100 95-105 4387 47 40-54
0.31 15:53 4:01 1:04:44 114 98-133 7380 39 36-42
0.37 19:28 3:35 57:36 136 130-140 7834 39 36-40
0.43 22:48 3:21 53:48 139 131-143 7478 39 34-46
0.50 25:55 3:07 50:05 141 135-148 7061 40 38-42
0.56 28:51 2:56 47:12 142 139-145 6702 44 42-46
0.62 31:45 2:54 46:42 141 137-144 6584 44 42-44
0.68 34:46 3:01 48:35 140 136-143 6802 44 40-46
0.72 36:25 1:39 48:06 129 121-136 6206 34 30-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    39 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:11 45:00 More
    800m 25:14 50:46 More
    1km 31:04 50:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:14 53:15
    750m 26:33 56:58
    1km 36:30 58:44
    1500m 57:11 1:01:21
    1 mile 1:01:49 1:01:49
    1.9km 1:14:17 1:02:55
    3km 2:03:09 1:06:04
    3.8km 2:39:59 1:07:45
    5km 3:36:46 1:09:46
    10km 7:46:50 1:15:08

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