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Mon 13th Jan 2025 at 8:21am by Stopps

Run > General
  • Time
    25:30
  • Miles
    2.25
  • Min/mi
    11:20
  • Pacing
    84%
  • WAVA
    41.02
  • Stride(cm)
    87
  • Cals
    314
  • Cadence
    164
  • BPM
    140
  • %MHR
    82
  • B/mi
    1589
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 135/149bpm [1529b/mi] 134cal
2) 1mi - 11:12(11:12/mi) 145/156bpm [1625b/mi] 141cal
3) 0.25mi - 2:58(11:42/mi) 151/155bpm [1768b/mi] 39cal
11:19 11:12 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 107 91-123 1168 159 106-170 1/0
0.13 1:21 40 10:38 126 120-131 1341 171 170-172 0/1
0.19 2:04 43 +1 11:28 135 132-137 1548 166 164-168 0/1
0.25 2:48 44 11:43 134 131-136 1570 167 164-170 0/1
0.31 3:32 44 11:41 131 127-135 1531 167 162-170 0/0
0.38 4:13 42 11:06 133 131-134 1476 168 166-170 0/1
0.44 4:58 45 12:04 134 131-136 1616 166 162-168 1/0
0.50 5:40 42 11:11 137 135-138 1533 166 164-168 0/1
0.56 6:21 41 10:56 138 137-142 1508 165 162-168 0/1
0.63 7:04 43 11:27 141 138-144 1615 165 164-166 1/1
0.69 7:51 47 12:25 137 135-138 1701 164 162-166 0/0
0.75 8:35 44 11:49 136 132-139 1608 161 156-166 0/1
0.81 9:18 43 11:31 138 134-139 1590 164 162-166 0/0
0.88 9:56 37 10:00 139 136-142 1389 165 162-166 1/0
0.94 10:40 44 11:43 145 143-149 1699 165 162-166 1/1
1.00 11:20 40 10:46 145 144-148 1562 168 166-168 1/1
1.06 12:00 40 10:43 144 142-145 1542 167 166-168 0/1
1.13 12:40 39 10:27 146 143-149 1526 170 168-172 0/1
1.19 13:20 40 10:41 152 149-154 1625 169 168-170 0/1
1.25 13:58 38 10:13 147 146-149 1502 168 168-170 1/1
1.31 14:39 41 10:49 145 142-146 1569 168 166-168 0/0
1.38 15:18 40 10:37 144 142-146 1529 167 166-170 1/1
1.44 15:56 38 10:00 148 147-150 1480 169 168-172 1/1
1.50 16:33 37 10:00 152 150-156 1519 169 166-172 0/1
1.56 17:11 37 9:55 152 150-154 1507 170 168-170 0/1
1.63 17:50 39 10:25 150 147-152 1564 166 160-168 1/2
1.69 18:28 38 10:10 151 151-152 1534 167 166-170 2/1
1.75 19:05 37 9:51 152 149-154 1497 169 166-174 1/1
1.81 19:55 50 13:27 150 144-153 2016 138 96-174 0/1
1.88 21:11 1:16 20:20 128 121-143 2602 146 110-246 1/0
1.94 21:52 41 10:51 137 130-143 1486 166 164-168 0/0
2.00 22:33 41 10:50 146 144-149 1582 164 164-166 1/0
2.06 23:14 41 10:57 150 147-153 1641 163 158-166 0/0
2.13 23:53 39 10:26 152 151-152 1586 165 164-166 1/0
2.19 24:32 39 10:29 152 150-153 1595 167 166-168 1/0
2.25 25:28 56 15:02 150 142-155 2256 158 114-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    164 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 166 2.2 24:22 11:00
    Walk 3.0 112 0 46 19:19
    Still 1.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.48% More
    800m 5:01 10:06 38.60% More
    1km 6:19 10:10 40.36% More
    Mile 10:25 10:25 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 40.57
    5km 35:54 11:33 40.68
    5M 59:27 11:53 40.04
    10km 1:14:51 12:03 39.69
    10M 2:03:57 12:24 39.34
    Half 2:45:01 12:36 38.99
    20M 4:18:25 12:55 38.93
    Mara 5:44:03 13:08 39.07
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