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Mon 13th Jan 2025 at 7:39am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:04:53
  • Miles
    2.82
  • Min/mi
    23:00
  • Stride(cm)
    58
  • Cals
    284
  • Cadence
    119
  • BPM
    86
  • %MHR
    54
  • B/mi
    1986
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 2.82mi - 1:04:53(23:02/mi) 87/120bpm [2004b/mi] 284cal 60/122rpm 2.61/3.92mph
1:04:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:26 85 78-109 1991 126 112-172 1/17
0.25 6:40 3:44 29:55 90 81-101 2692 122 116-128 3/6
0.38 8:51 2:11 17:28 92 89-94 1608 122 116-130 3/3
0.50 11:09 2:17 18:19 92 89-96 1686 119 112-132 1/3
0.63 13:34 2:25 19:22 88 82-92 1704 123 116-128 3/1
0.75 15:45 2:11 17:31 91 87-98 1594 121 116-128 3/3
0.88 18:07 2:22 18:53 95 93-97 1794 118 114-122 11/1
1.00 21:35 3:29 27:49 88 81-95 2448 118 116-122 4/12
1.13 23:52 2:17 18:13 87 82-90 1585 118 114-122 2/2
1.25 26:18 2:26 19:27 90 88-92 1751 115 90-126 5/3
1.38 28:35 2:16 18:12 86 77-94 1565 120 112-124 1/5
1.50 30:52 2:18 18:22 91 87-93 1672 119 110-124 8/5
1.63 33:12 2:20 18:41 92 82-107 1719 124 114-244 4/6
1.75 35:24 2:12 17:36 87 83-91 1531 119 114-122 5/4
1.88 37:41 2:17 18:15 91 85-98 1660 117 108-126 4/5
2.00 40:00 2:18 18:27 89 85-96 1642 119 112-122 3/6
2.13 42:22 2:22 18:57 97 85-118 1839 122 118-130 1/4
2.25 49:29 7:08 57:01 72 56-87 4106 118 82-124 2/4
2.38 51:47 2:17 18:18 84 82-85 1537 122 120-124 5/2
2.50 53:55 2:09 17:08 84 83-86 1440 122 116-128 5/4
2.63 1:00:28 6:33 52:24 80 64-87 4191 115 88-132 7/5
2.75 1:03:21 2:52 22:59 90 81-104 2069 114 100-126 19/3
2.82 1:04:53 1:32 22:58 93 89-96 2137 115 110-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 22:22
    12 6.7% 29:30

  • Cadence Distribution

    119 avge / 244 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 8:56 17:59 More
    1km 11:14 18:04 More
    Mile 18:15 18:15 More
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