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Sun 12th Jan 2025 at 10:43am by Hardcore Runner

Run > General
  • Time
    38:09
  • Miles
    4.01
  • Min/mi
    9:31
  • Pacing
    66.9%
  • WAVA
    54.15
  • Stride(cm)
    100
  • Cals
    496
  • Cadence
    169
  • BPM
    152
  • %MHR
    85.8
  • B/mi
    1445
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 146/160bpm [1292b/mi] 114cal
2) 1mi - 9:31(9:31/mi) 155/165bpm [1476b/mi] 127cal
3) 1mi - 10:28(10:28/mi) 153/166bpm [1601b/mi] 129cal
4) 1mi - 9:15(9:15/mi) 159/166bpm [1471b/mi] 125cal
5) 0.01mi - 4(9:39/mi) 160/160bpm [1545b/mi] 1cal
8:51 9:31 10:28 9:15 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 104 74-134 866 173 166-176 0/5
0.25 2:09 1:07 8:56 146 137-156 1303 171 168-174 0/3
0.38 3:18 1:09 9:10 157 155-159 1440 172 170-174 1/1
0.50 4:26 1:08 9:03 155 150-159 1402 172 166-174 1/1
0.63 5:33 1:07 8:57 147 144-150 1315 172 168-174 1/0
0.75 6:43 1:09 9:15 148 145-154 1370 171 168-176 0/2
0.88 7:46 1:04 8:29 156 153-159 1323 169 164-172 0/1
1.00 8:51 1:05 8:37 151 150-153 1300 169 166-172 0/2
1.13 9:59 1:08 9:03 155 150-162 1402 170 162-174 1/0
1.25 11:14 1:15 10:03 156 149-162 1567 170 160-174 1/1
1.38 12:22 1:08 9:07 153 151-158 1395 168 160-172 1/2
1.50 14:45 2:23 +1:14 19:04 146 132-157 2784 171 168-174 2/1
1.63 15:51 1:06 8:50 153 150-156 1350 171 170-172 1/1
1.75 16:59 1:08 9:01 155 152-159 1396 170 168-172 4/1
1.88 18:17 1:18 10:24 155 152-160 1612 169 166-172 7/0
2.00 19:37 1:19 10:36 161 156-165 1706 170 166-172 1/7
2.13 21:12 1:35 +12 12:40 158 149-166 2002 168 164-172 3/2
2.25 22:30 1:19 10:30 151 146-155 1585 166 164-170 5/0
2.38 25:05 2:35 +56 20:41 147 132-161 3042 161 82-170 5/0
2.50 26:36 1:30 12:01 156 152-160 1874 163 160-166 9/0
2.63 27:50 1:14 9:52 152 149-154 1501 167 164-170 3/1
2.75 28:56 1:07 8:52 149 146-152 1321 167 162-172 1/6
2.88 30:07 1:11 9:24 157 151-162 1477 168 164-174 2/5
3.00 31:13 1:06 8:50 154 153-155 1360 164 160-170 0/4
3.13 32:20 1:07 8:58 155 153-157 1389 166 164-174 0/6
3.25 33:27 1:07 8:56 156 154-158 1393 168 166-168 0/4
3.38 34:34 1:07 8:57 161 156-164 1442 170 168-172 1/0
3.50 35:42 1:07 8:59 160 158-162 1438 169 166-170 1/1
3.63 36:50 1:08 9:08 159 156-161 1452 168 164-172 3/2
3.75 38:09 1:19 10:29 162 159-165 1697 173 170-176 8/1
3.88 39:16 1:07 8:56 162 156-166 1446 168 166-170 0/10
4.00 40:28 1:12 9:38 157 155-160 1513 169 162-172 3/0
4.00 40:31 3 10:17 160 160-160 1646 164 162-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 15:11
    13 3.8% 10:46
    11 3.5% 10:20

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 168 4 37:56 9:50
    Walk 2.6 116 0 1:06 4:27:41
    Still 0.1 - - 3 -
    Pause 3.4 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.69% More
    800m 4:21 8:45 48.36% More
    1km 5:28 8:49 50.09% More
    Mile 8:50 8:50 52.74% More
    5k 32:07 10:20 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 53.23
    5km 29:07 9:22 54.51
    5M 48:12 9:38 53.82
    10km 1:00:41 9:46 53.47
    10M 1:40:30 10:03 53.47
    Half 2:13:48 10:13 52.79
    20M 3:29:32 10:29 53.42
    Mara 4:38:58 10:39 53.50

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