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Mon 13th Jan 2025 at 8:14am by RobSkedgell

Run > General

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Time
29:14
Miles
2.28
Min/mi
12:49
Pacing
96.2%
WAVA
36.12
Stride(cm)
92
Cals
273
Cadence
136
BPM
97
%MHR
51.8
B/mi
1250
Asc(m)
3551
Surface
Road

Notes & Comments

1) 3.67km - 29:14(7:58/km) 97/112bpm [773b/km] 273cal 65/83rpm

29:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	92 80-103	1170	132 90-138	1415/1015
0.13	1:37	50	13:16	91 84-101	1207	133 126-136	4920/4931
0.19	2:26	49	13:00	95 86-107	1236	137 132-140	4117/4112
0.25	3:14	47	12:39	100 94-108	1265	135 132-140	1302/1301
0.31	4:01	47	12:35	95 90-97	1195	133 132-136	1/0
0.38	4:48	47	12:39	95 92-99	1202	136 134-138	1/0
0.44	5:39	50	13:25	104 97-106	1395	136 134-138	4/0
0.50	6:27	49	12:57	100 91-105	1295	135 132-138	3/0
0.56	7:16	49	13:00	90 87-92	1171	136 134-142	0/3
0.63	8:09	53	14:07	101 92-106	1426	134 122-138	411/411
0.69	8:57	48	12:49	90 85-100	1153	132 122-138	0/3
0.75	9:48	51	13:31	90 83-101	1217	135 132-146	1/1
0.81	10:40	52	13:58	105 94-111	1466	137 132-138	4/0
0.88	11:28	48	12:42	105 90-111	1334	135 134-138	2/0
0.94	12:18	50	13:20	88 85-90	1174	133 130-134	1/1
1.00	13:07	50	13:13	89 87-91	1176	134 132-136	0/1
1.06	13:54	46	12:20	92 90-96	1135	136 132-138	0/2
1.13	14:41	47	12:33	97 95-100	1218	137 136-140	0/1
1.19	15:28	48	12:41	96 92-101	1217	138 134-140	0/1
1.25	16:15	47	12:35	100 95-103	1258	137 134-140	0/2
1.31	17:03	47	12:39	99 94-102	1253	137 134-138	2/1
1.38	17:48	46	12:10	90 87-94	1094	136 134-138	0/2
1.44	18:39	51	13:29	91 88-96	1227	137 136-140	0/2
1.50	19:24	45	12:00	98 91-106	1177	138 136-140	0/1
1.56	20:10	46	12:19	108 104-112	1330	137 136-140	2/0
1.63	20:56	46	12:18	109 106-112	1341	138 136-140	2/0
1.69	21:45	49	13:04	100 91-109	1307	135 134-136	1/1
1.75	22:32	47	12:25	97 92-101	1204	136 134-138	1/0
1.81	23:20	48	12:50	98 95-100	1257	136 136-138	3266/3272
1.88	24:07	47	12:27	96 93-100	1194	137 136-138	2867/2869
1.94	24:54	48	12:42	101 98-104	1283	138 136-140	5291/5298
2.00	25:40	46	12:13	103 99-106	1258	137 136-138	1688/2094
2.06	26:27	47	12:29	107 102-110	1336	138 136-140	2095/2094
2.13	27:13	46	12:13	107 97-110	1307	138 136-140	3691/3690
2.19	28:03	50	13:18	99 88-109	1317	147 124-166	6506/6100
2.25	28:50	48	12:44	95 91-98	1210	139 136-144	7295/7701
2.28	29:14	24	12:56	96 94-97	1241	135 134-136	3662/4068

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
136 avge / 166 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.8	166	0	13	12:53
Walk	99.1	135	2.3	28:57	12:48
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	26.87%	More
800m	6:12	12:28	31.29%	More
1km	7:45	12:28	32.60%	More
Mile	12:32	12:32	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.19
5km	40:35	13:04	36.00
5M	1:07:12	13:26	35.40
10km	1:24:37	13:37	35.11
10M	2:20:07	14:01	35.05
Half	3:06:32	14:14	34.57
20M	4:52:07	14:36	34.98
Mara	6:28:56	14:51	35.03

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Mon 13th Jan 2025 at 8:14am by RobSkedgell

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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