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Mon 13th Jan 2025 at 8:03am by Nellers

Cross > Weights
  • Time
    31:07
  • Cals
    147
  • Cadence
    115
  • BPM
    116
  • %MHR
    64.2
  • Surface
    Indoor

Notes & Comments

4 x 10

single leg calf raise 20kg
Inverted row 2 x 17.5kg

Deadlift 60kg
Hip Thrust 60kg

Lunge 4.5kg overhead each leg/ alternating hand

Press ups
Dead bugs (sets of 20)

1) 0km - 1:09(0/km) 79/91bpm [INFb/km] 4cal 43/63rpm
2) 0km - 1:07(0/km) 71/71bpm [INFb/km] 2cal 55/60rpm
3) 0km - 1:11(0/km) 78/96bpm [INFb/km] 6cal 56/63rpm
4) 0km - 3:28(0/km) 108/122bpm [INFb/km] 17cal 58/63rpm
5) 0km - 1:43(0/km) 116/126bpm [INFb/km] 8cal 60/60rpm
6) 0km - 2:17(0/km) 122/127bpm [INFb/km] 11cal 59/60rpm
7) 0km - 2:44(0/km) 119/128bpm [INFb/km] 14cal 60/63rpm
8) 0km - 5:03(0/km) 117/129bpm [INFb/km] 25cal 60/63rpm
9) 0km - 1:02(0/km) 123/137bpm [INFb/km] 5cal 59/60rpm
10) 0km - 1:29(0/km) 139/146bpm [INFb/km] 7cal 60/62rpm
11) 0km - 2:43(0/km) 134/141bpm [INFb/km] 13cal 58/60rpm
12) 0km - 1:15(0/km) 119/125bpm [INFb/km] 6cal 61/66rpm
13) 0km - 1:24(0/km) 119/129bpm [INFb/km] 7cal 60/60rpm
14) 0km - 1:31(0/km) 120/129bpm [INFb/km] 7cal 60/60rpm
15) 0km - 2:01(0/km) 118/127bpm [INFb/km] 10cal 60/60rpm
16) 0km - 1:00(0/km) 131/136bpm [INFb/km] 5cal 50/60rpm
1:09 1:07 1:11 3:28 1:43 2:17 2:44 5:03 1:02 1:29 2:43 1:15 1:24 1:31 2:01 1:00

Multigraph

  • Elev
  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max
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