or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 8:07am by Munky

Run > General
  • Time
    25:56
  • Miles
    2.32
  • Min/mi
    11:11
  • Pacing
    95.5%
  • WAVA
    49.39
  • Stride(cm)
    87
  • Cals
    253
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1622
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 140/155bpm [1600b/mi] 106cal
2) 1mi - 11:09(11:09/mi) 154/158bpm [1717b/mi] 111cal
3) 0.32mi - 3:21(10:20/mi) 160/163bpm [1654b/mi] 36cal
11:26 11:09 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 91 74-108 919 168 166-170 0/0
0.13 1:19 41 10:53 113 108-119 1230 168 166-170 3/0
0.19 2:03 44 11:52 124 121-131 1470 165 164-166 5/0
0.25 2:45 42 11:10 131 130-132 1462 163 162-164 4/0
0.31 3:28 43 11:33 127 125-131 1467 164 162-166 4/0
0.38 4:11 43 11:24 136 127-146 1550 165 164-168 2/0
0.44 4:53 42 11:16 148 147-148 1668 166 164-168 1/0
0.50 5:38 44 11:49 150 148-153 1772 165 164-166 4/0
0.56 6:22 44 11:45 150 149-151 1762 165 164-166 1/0
0.63 7:05 44 11:39 151 150-152 1760 167 166-168 3/0
0.69 7:49 43 11:34 150 149-151 1734 166 164-170 3/0
0.75 8:32 43 11:32 154 153-154 1776 167 164-168 2/0
0.81 9:16 44 11:36 154 154-154 1787 168 164-170 1/1
0.88 9:58 42 11:12 154 153-154 1726 166 164-168 0/1
0.94 10:41 43 11:33 154 153-154 1777 164 162-166 0/1
1.00 11:26 45 12:01 153 153-154 1838 163 162-166 0/1
1.06 12:09 43 11:28 155 154-156 1778 166 164-168 2/0
1.13 12:53 44 11:48 157 156-158 1854 165 164-166 2/0
1.19 13:36 42 11:20 157 155-157 1779 165 164-168 2/0
1.25 14:16 41 10:50 155 154-156 1678 167 166-170 1/1
1.31 14:56 40 10:42 152 151-154 1628 166 164-166 0/1
1.38 15:39 43 11:26 152 151-153 1737 165 164-166 0/2
1.44 16:22 43 11:21 154 151-155 1747 164 162-168 0/2
1.50 17:03 42 11:04 152 149-153 1683 166 164-168 0/3
1.56 17:47 43 11:32 153 151-154 1764 166 164-168 1/1
1.63 18:28 42 11:10 155 154-156 1731 165 164-166 0/1
1.69 19:09 41 10:54 156 156-157 1699 166 166-168 1/1
1.75 19:50 41 10:59 154 153-155 1693 166 164-170 2/0
1.81 20:32 41 10:58 153 152-153 1678 164 162-166 1/1
1.88 21:13 41 11:02 154 152-155 1699 163 160-166 0/2
1.94 21:55 42 11:14 156 156-156 1751 164 162-166 0/1
2.00 22:35 40 10:38 155 155-156 1649 166 164-168 1/1
2.06 23:15 40 10:35 157 156-157 1662 168 166-170 0/1
2.13 23:53 38 10:14 160 158-161 1636 167 166-168 1/0
2.19 24:33 40 10:46 161 160-161 1733 168 164-170 0/1
2.25 25:12 39 10:18 161 161-161 1657 172 170-174 0/1
2.31 25:49 37 9:56 162 161-163 1610 173 172-174 1/0
2.32 25:57 8 10:35 163 163-163 1724 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.8% 11:19

  • Cadence Distribution

    166 avge / 174 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 39.93% More
    800m 5:16 10:35 42.95% More
    1km 6:37 10:39 44.40% More
    Mile 10:53 10:53 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.92
    5km 35:21 11:23 49.32
    5M 58:32 11:42 48.68
    10km 1:13:41 11:51 48.44
    10M 2:02:01 12:12 48.28
    Half 2:42:28 12:24 47.40
    20M 4:14:25 12:43 47.73
    Mara 5:38:43 12:56 47.54

Bespoke Fields

Amend your bespoke fields
League position
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,954 Fetchies!
Already a Fetchie? Sign in here