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Mon 13th Jan 2025 at 8:10am by Si79

Walk > General

  • Time
    20:49
  • Miles
    1.30
  • Min/mi
    16:01
  • Stride(cm)
    83
  • Cals
    151
  • Cadence
    121
  • BPM
    101
  • %MHR
    57
  • B/mi
    1616
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:18(16:35/mi) 98/125bpm [1625b/mi] 72cal 60/66rpm 3.62/0mph
2) 0.62mi - 9:34(15:24/mi) 104/109bpm [1601b/mi] 72cal 61/65rpm 3.9/0mph
3) 0.06mi - 57(15:50/mi) 104/105bpm [1647b/mi] 7cal 58/60rpm 3.79/0mph
10:18 9:34 57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:50 95 88-108 1409 121 110-126
0.13 1:54 58 15:32 92 90-94 1430 121 120-124
0.19 2:47 53 14:13 93 88-96 1322 122 120-126
0.25 3:46 59 15:44 96 89-106 1510 119 114-122
0.31 5:33 1:47 28:28 87 78-103 2477 118 102-132
0.38 6:28 55 14:43 92 87-95 1353 124 122-126
0.44 7:24 56 14:52 99 95-110 1472 121 120-122
0.50 8:17 53 14:14 113 104-125 1608 118 114-122
0.56 9:19 1:02 16:25 118 108-122 1936 121 120-122
0.63 10:17 58 15:34 107 105-109 1665 121 118-124
0.69 11:11 54 14:21 107 105-109 1535 123 120-126
0.75 12:05 54 14:18 103 102-106 1473 125 124-126
0.81 13:02 57 15:19 101 99-103 1547 123 122-126
0.88 13:56 55 14:32 102 102-103 1483 121 120-124
0.94 14:53 56 14:56 103 101-106 1538 122 120-126
1.00 15:54 1:01 16:17 103 101-105 1678 124 120-128
1.06 17:03 1:09 18:26 104 102-106 1916 124 118-130
1.13 18:01 58 15:33 104 102-106 1617 122 118-128
1.19 18:56 55 14:34 105 103-106 1530 121 118-122
1.25 19:55 59 15:43 103 102-104 1619 120 116-122
1.31 20:48 53 15:51 104 102-105 1648 117 114-120

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace
  • Cadence Distribution

    121 avge / 132 max Stride Length: 83cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:21 14:47 More
    1km 9:16 14:54 More
    Mile 15:17 15:17 More
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