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Mon 13th Jan 2025 at 7:30am by Woggle

Run > General
  • Time
    22:02
  • Miles
    2.35
  • Min/mi
    9:23
  • Pacing
    85.3%
  • WAVA
    52.78
  • Stride(cm)
    98
  • Cals
    170
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 118/150bpm [1141b/mi] 78cal 6.21/0mph
2) 1mi - 9:05(9:05/mi) 119/127bpm [1082b/mi] 70cal 6.6/0mph
3) 0.35mi - 3:17(9:22/mi) 117/122bpm [1096b/mi] 22cal 6.41/0mph
9:40 9:05 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:07 127 101-150 1285 173 166-178
0.25 2:42 1:26 11:28 118 115-131 1353 173 162-176
0.38 3:48 1:06 8:52 112 105-118 993 175 168-180
0.50 4:54 1:05 8:43 110 105-113 958 178 166-184
0.63 6:01 1:08 9:01 117 112-121 1055 178 176-180
0.75 7:10 1:08 9:07 120 117-124 1094 178 176-182
0.88 8:40 1:30 12:03 120 108-126 1446 173 116-184
1.00 9:41 1:01 8:07 119 114-122 965 180 176-182
1.13 10:39 58 7:46 116 114-119 902 182 180-186
1.25 11:49 1:09 9:15 119 113-122 1100 180 172-184
1.38 13:09 1:20 10:43 122 120-127 1308 169 116-180
1.50 14:20 1:11 9:26 123 120-126 1161 176 174-180
1.63 15:23 1:03 8:27 119 116-124 1006 177 174-180
1.75 16:31 1:08 9:06 119 117-121 1082 177 174-182
1.88 17:40 1:08 9:05 121 115-126 1099 174 172-176
2.00 18:46 1:07 8:54 116 112-122 1033 176 174-180
2.13 19:55 1:09 9:09 119 114-122 1088 176 162-180
2.25 21:04 1:09 9:13 117 112-122 1078 174 172-176
2.35 22:03 59 9:51 113 105-119 1113 171 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 176 2.3 21:15 9:06
    Walk 1.3 116 0 17 17:29
    Still 2.3 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.28% More
    800m 4:23 8:49 47.28% More
    1km 5:30 8:52 48.98% More
    Mile 8:58 8:58 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.46
    5km 29:37 9:32 52.68
    5M 49:03 9:49 51.95
    10km 1:01:46 9:56 51.58
    10M 1:42:16 10:14 51.58
    Half 2:16:10 10:24 50.90
    20M 3:33:14 10:40 51.51
    Mara 4:43:53 10:50 51.59
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