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Mon 13th Jan 2025 at 6:46am by Woggle

Cross > Other

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Time
30:39
Miles
0.52
Min/mi
58:57
Cals
187
Cadence
114
BPM
108
%MHR
63.4
B/mi
6393
Surface
Road

Notes & Comments

1) 0.52mi - 30:39(58:49/mi) 108/127bpm [6352b/mi] 187cal 57/77rpm 1.02/0mph

30:39

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:16	7:16	1:56:18	105 97-125	12211	89 34-122
0.13	12:20	5:04	1:21:05	108 100-127	8756	103 34-146
0.19	17:30	5:10	1:22:36	110 101-116	9086	122 118-154
0.25	21:51	4:21	1:09:37	114 108-117	7936	117 104-120
0.31	24:24	2:33	40:43	109 102-114	4437	118 118-118
0.38	25:32	1:09	18:19	112 108-115	2052	118 118-118
0.44	28:45	3:13	51:21	109 74-119	5596	114 104-118
0.50	30:16	1:31	24:23	109 99-115	2657	133 104-146
0.52	30:38	22	17:02	92 85-109	1567	146 146-146

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:43	31:03	More
800m	26:57	54:13	More

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Mon 13th Jan 2025 at 6:46am by Woggle

Cross > Other

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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